Day 2 of the 10-day Introduction to Mindfulness Program. Today we begin recognizing the inhale and exhale as it is happening and make note of the breath.Go to <a href="https://open.spotify.com/episode/2uMko5Ss9yAbepPvbuAOTa" target="_blank">Day 1</a> to start the program from the beginning.If you like my content, <a href="http://www.ko-fi.com/bunok">buy me a cawffee. :)</a> ko-fi.com/bunok

Day 2 of the 10-day Introduction to Mindfulness Program. Today we begin recognizing the inhale and exhale as it is happening and make note of the breath. Go to Day 1 to start the program from the beginning. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Day 2 of the 10-day Introduction to Mindfulness Program. Today we begin recognizing the inhale and exhale as it is happening and make note of the breath.Go to <a href="https://open.spotify.com/episode/2uMko5Ss9yAbepPvbuAOTa" rel="noopener noreferrer">Day 1</a> to start the program from the beginning.If you like my content, <a href="http://www.ko-fi.com/bunok" rel="noopener noreferrer">buy me a cawffee. :)</a> ko-fi.com/bunok

Day 2 - Noting the Breath

My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you.

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

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My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

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Day 2 - Noting the Breath

Day 2 - Noting the Breath

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