“Let’s see if I can get to the top of this hill without being tired” is the game I play with myself to keep my exertion levels under control. I’m so wired to push that this default setting needs constant management and close concentration. It’s one of the paradoxes of this pursuit that effort can and will be detrimental to your desired outcome. To help with this, my internal narrative can often be heard to say, “Go slow Damian, ..... good.......now slower”

-Listen along as Damian has a day of personal change.

Watch and follow Damian as it happens on his Instagram @Auldstock & @Deeprootspod

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