bestie booooos!! what up 🥳 welcome or welcome back to the pod! this week we’re diving deep into how to create a lifestyle change and make healthier changes step by step by finding balance. remember, balance looks different on everyone! what will your new life look like?

hi friends :) in this episode we are diving deep into where i get my meal inspo, how i track my calories and macros, and much more!

as yall know i’ve been gone for a few months! this wasn’t just a social media hiatus, i also took some time away from the gym and spent a little too much time at the bar, lol for real! i’m getting personal in this episode, and we’re gonna talk about how to get back on track when you’ve fallen back. i gotchu!!

FRIEND!!! first of all, we don’t use the f word here. fail, that is. all other f words are welcome. this is one of my favorite episodes to date, deep diving into what to do when you feel like you have “failed” your fitness journey, and can’t find the motivation to get back up or to keep going. i BELIEVE in you! and i LOVE you! keep 👏🏼 going 👏🏼

it’s been almost 6 months!! i’m backkkkkk (: here’s all updates relationship, job, and fitness wise. i love you! thank you for being here

HAPPY NEW YEAR! Let’s do this thang!

thanks for listening friends! this one goes out to all of you who are struggling just like i did, no matter where you’re at in your gym journey. gym anxiety sucks!! matter of fact, anxiety in general just SUCKS! those thoughts in our heads telling us that we can’t do something, we’re not good enough, or constantly worrying about what others are thinking. here are some of my tricks to conquering that pesky little voice! you got this!

friends! i’ve had many many questions about getting started or sticking to a routine, i hope some of these tips and tricks help you out!

Hey guys! WELCOME to my first ever podcast!! I’m so excited you’re here and to get these episodes rollin’. In today’s episode, we’re gonna dive deep into who I am and what my journey has been like so far. Buckle up!