Day In-Day Out

00:00 Introduction and Guest Presentation
01:05 Guest's Journey into Coaching
02:12 Impact of COVID-19 and Self-Reflection
04:28 Transition into Health Coaching
06:24 Establishing Balanced Rebel
07:11 Importance of Balance in Life
09:27 Career Transition and Challenges
14:11 Importance of Movement and Exercise
14:43 Dealing with Stress and Mental Fatigue
23:17 Incorporating Movement into Daily Routine
30:57 Avoiding Comparison and Focusing on Self-Improvement
33:32 Comparison and Entitlement
34:02 Work Intensity of Successful People
35:32 The Dangers of 'Should'
35:52 The Power of Choice and Control
37:13 The Importance of Failure
38:29 The Reality of Life's Ups and Downs
40:31 The Role of Emotions in Life
42:19 The Comfort Trap
48:09 Building Resilience Through Challenges
58:02 The Power of Joy and Time Management
58:26 The Role of Joy in Life
01:04:40 The Difference Between Joy and Gratitude

Rui da Silva

LinkedIn:
https://www.linkedin.com/in/rui-da-silva-stress-and-fatigue-expert-371860a/

Website:
balancedrebel.com

Instagram:
https://www.instagram.com/i.koach/

YouTube:
https://www.youtube.com/@BalancedRebel

Day In Day Out social media links:

Podcast:
https://podcast.app/day-in-day-out-p832991

Instagram:
https://www.instagram.com/muui23

LinkedIn page:
https://www.linkedin.com/company/day-in-day-out-podcast/?viewAsMember=true

YouTube:
https://www.youtube.com/@DayinDayout

00:00 Introduction and Guest Presentation
00:45 Guest's Career Journey: From Teaching to Consultancy
04:00 Transition to Independent Consultancy
04:57 First Independent Consultancy Gig and University Experiences
08:32 Understanding Procrastination: Personal Experiences
09:39 Effective Strategies to Overcome Procrastination
16:59 The Importance of Asking for Help and Advice
23:42 The Role of Mentors and Accountability Partners
31:26 Learning from Personal Experiences and Growth
36:41 Understanding Procrastination and Its Impact
36:59 The Difference Between Laziness and Procrastination
37:40 The Role of Self-Compassion in Overcoming Procrastination
38:07 The Impact of Procrastination on Academic Performance
38:59 The Importance of Early Start and Regular Reminders
39:20 The Role of Guidelines and Perfection in Procrastination
41:31 The Importance of Resilience and Learning from Failures
42:54 The Role of Attitude and Persistence in Overcoming Procrastination
43:36 The Importance of Setting Fewer Goals and Giving More Time
01:05:13 The Power of Temptation Bundling in Overcoming Procrastination
01:06:43 The Importance of Seeking Help and Collaborating with Others
01:07:52 The Importance of Time Management and Avoiding Distractions
01:08:05 Setting Personal Goals and Targets
01:08:24 The Role of Habits and Routines in Overcoming Procrastination

Pat Sanaghan

LinkedIn:
linkedin.com/in/pat-sanaghan-7075071

Website:
https://thesanaghangroup.com/

Books:
https://www.amazon.com/stores/Patrick-Sanaghan/author/B001ILHIR8?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Day In Day Out social media links:

Podcast:
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Jayson Johnson

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Website:
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Filmfreeway Profile:
filmfreeway.com/JaysonJohnson

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imdb.com/name/nm3628445

Twitter:
https://twitter.com/jjtweet

Day In Day Out social media links:

Podcast:
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Episode Links:

Jeff Barnes

LinkedIn:

https://www.linkedin.com/in/jeffpbarnes/

Website:

https://www.angelinvestorsnetwork.com

Day In Day Out social media links:

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Reneau Peurifoy
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https://rpeurifoy.com/

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LinkedIn:

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Website:

https://www.smallchangesbigimpact.net/info

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My social media links:

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laurenpetrullo.com

mongoosemedia.us/ 

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LinkedIn:

https://www.linkedin.com/in/sean-robinson-161723a9/

Website:

https://seanrobinson.ca/

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https://www.colincthompson.com

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Freebies:

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My social media links:

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