Day 9 of the 10-day Introduction to Mindfulness Program. By now, you have learned several techniques to bring you back to present moment. Today you will meditate on your own utilizing the Body Scan.Go to <a href="https://open.spotify.com/episode/2uMko5Ss9yAbepPvbuAOTa" target="_blank">Day 1</a> to start the program from the beginning.If you like my content, <a href="http://www.ko-fi.com/bunok">buy me a cawffee. :)</a> ko-fi.com/bunok

Day 9 of the 10-day Introduction to Mindfulness Program. By now, you have learned several techniques to bring you back to present moment. Today you will meditate on your own utilizing the Body Scan. Go to Day 1 to start the program from the beginning. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Day 9 of the 10-day Introduction to Mindfulness Program. By now, you have learned several techniques to bring you back to present moment. Today you will meditate on your own utilizing the Body Scan.Go to <a href="https://open.spotify.com/episode/2uMko5Ss9yAbepPvbuAOTa" rel="noopener noreferrer">Day 1</a> to start the program from the beginning.If you like my content, <a href="http://www.ko-fi.com/bunok" rel="noopener noreferrer">buy me a cawffee. :)</a> ko-fi.com/bunok

Day 9 - Recap Body Scan

My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you.

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Religion & Spirituality

Spirituality

My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

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Day 9 - Recap Body Scan

Day 9 - Recap Body Scan

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