Podcast Description:
Welcome to Day 7 of The Goddess Way of Losing Weight! One full week of showing up for yourself—celebrate that! 🎉 Today, we focus on trusting our body and the process. So often, we get caught up in doubt, wondering if we’re doing enough or if we’ll ever see results. But today, we release that fear and lean into trust. 💖✨
✨ In this episode, we’ll explore:
🌱 How to listen to and trust your body’s signals—hunger, fullness, and cravings.
💭 The power of patience in creating long-lasting change.
🔄 How shifting from control to trust and ease makes transformation enjoyable.
🌸 Daily affirmation: I am trusting my body and the process.
📝 Journal prompts:
In what ways has my body always been working FOR me?
Where in my life can I practice trusting the process more?
If I fully believed that everything is unfolding perfectly, how would that change my thoughts and actions today?
💖 Action Step: Today, before each meal, pause and tune in—how hungry am I? What is my body asking for? Trust that it knows what it needs.
🌟 Want more support? Work with me 1:1 or join my PRIVATE FACEBOOK GROUP or head to 👉 CristinPowersLifeCoach.com
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By Cristin Powers
5
4646 ratings
Podcast Description:
Welcome to Day 7 of The Goddess Way of Losing Weight! One full week of showing up for yourself—celebrate that! 🎉 Today, we focus on trusting our body and the process. So often, we get caught up in doubt, wondering if we’re doing enough or if we’ll ever see results. But today, we release that fear and lean into trust. 💖✨
✨ In this episode, we’ll explore:
🌱 How to listen to and trust your body’s signals—hunger, fullness, and cravings.
💭 The power of patience in creating long-lasting change.
🔄 How shifting from control to trust and ease makes transformation enjoyable.
🌸 Daily affirmation: I am trusting my body and the process.
📝 Journal prompts:
In what ways has my body always been working FOR me?
Where in my life can I practice trusting the process more?
If I fully believed that everything is unfolding perfectly, how would that change my thoughts and actions today?
💖 Action Step: Today, before each meal, pause and tune in—how hungry am I? What is my body asking for? Trust that it knows what it needs.
🌟 Want more support? Work with me 1:1 or join my PRIVATE FACEBOOK GROUP or head to 👉 CristinPowersLifeCoach.com
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