💫Work with me; Join group coaching CLICK HERE
Welcome to Day 3 of The Goddess Way of Losing Weight—a 21-day journey to creating lasting, joyful wellness. Today, we focus on nourishing your body with love, intention, and mindfulness around food. 🌸
✨ In this episode, you’ll:
🌿 Set your daily affirmation: I am creating new habits with ease
🥗 Explore mindful eating—bringing awareness to how, when, and why you eat.
📝 Journal Prompt: What does nourishment look like for the healthiest version of you?
💖 Bonus Tip: Before each meal today, pause, take a deep breath, and ask: Is this what my body truly needs? This small shift makes a BIG impact!
🌟 Want deeper support? Work with me 1:1 or join my group coaching 👉 CristinPowersLifeCoach.com
Topics you'll find on my show:
GuidedMeditation
MindfulEating
Self Love
HealthyHabits
Positive Podcast For Women
Calm Vibes
Self Help for Women
Women's Mentor
Women's Life Coach
View all episodes
By Cristin Powers
5
4646 ratings
💫Work with me; Join group coaching CLICK HERE
Welcome to Day 3 of The Goddess Way of Losing Weight—a 21-day journey to creating lasting, joyful wellness. Today, we focus on nourishing your body with love, intention, and mindfulness around food. 🌸
✨ In this episode, you’ll:
🌿 Set your daily affirmation: I am creating new habits with ease
🥗 Explore mindful eating—bringing awareness to how, when, and why you eat.
📝 Journal Prompt: What does nourishment look like for the healthiest version of you?
💖 Bonus Tip: Before each meal today, pause, take a deep breath, and ask: Is this what my body truly needs? This small shift makes a BIG impact!
🌟 Want deeper support? Work with me 1:1 or join my group coaching 👉 CristinPowersLifeCoach.com
Topics you'll find on my show:
GuidedMeditation
MindfulEating
Self Love
HealthyHabits
Positive Podcast For Women
Calm Vibes
Self Help for Women
Women's Mentor
Women's Life Coach
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