අද අපි අරගෙන ඇවිත් තියෙන්නේ ඔයාලා අහපු ප්‍රශ්න වලට උත්තර වගයක්. අද එපිසෝඩ් එකේ පොඩි Technology Issues වගයකුත් තියනවා, ඒ වගේමයි මුල සිට අහපු කෙනෙක්ට ඒ තරම් ගන්න දෙයක් නෑ. ඉතින් ඒ නිසා මේක අහන්නේ නැතුව SKIP කරන්න එහෙම නැත්නම් 2X Speed එකෙන් අහන්න. ඊලඟ සතියේ හම්බෙමු. (දැම්මේ ඇයි අහන්න් එපා, රෙකෝඩ් කලාට පස්සේ නොදා බෑනේ)

Today's episode is all about the book "Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar" by French biochemist Jessie Inchauspé. If you have any questions about the content of today's episode, we highly recommend reading this book. Additionally, you can listen to the following interview session as well.

Link to the interview session - https://www.youtube.com/watch?v=DnEJrgc1BCk

Background Music Credits - 

Music by Approaching Nirvana
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The Long Dark by Scott Buckley | https://soundcloud.com/scottbuckley

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ඉස්සරහට කරන්න යන අලුත් දේවල් ටිකක් ගැන කතා කරමු.

බොහොම ස්තූතී එපිසෝඩ් 100ක් දක්වා අපිත් එක්ක එකතු වෙලා හිටපු හැමෝටම.

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පුංචි කාලේ අපේ ජීවිතේ වෙනස් කරපු, සුන්දර කරපු පොත් ටික ආයෙ මතක් කරගන්න කැමතිද? එහෙනම් අහලා බලමු.

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Hello and welcome to the 98th episode of our podcast! Today's topic is the 80/20 principle, also known as the Pareto principle, which suggests that 80% of effects come from 20% of causes. This principle can be applied in various aspects of our lives, including business, time management, and personal growth. Join us as we dive deeper into this concept and explore how we can use it to achieve greater efficiency and productivity.

Consider Subscribing and Sharing our Episode.

In this episode of the podcast, we explore the rich and diverse culture of China. From its ancient history and traditions to modern-day innovations, we delve into the customs, beliefs, and practices that have shaped China into the vibrant and dynamic society it is today. Join us as we take a journey through the many facets of Chinese culture and uncover the secrets of this fascinating country.

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Today we are talking about a few tips that will help you to boost your confidence. If you enjoyed the episode consider sharing and subscribing. 

අද අපි කතා කරනවා Universal Basic Income  ගැන. එපිසෝඩ් එකේ මගේ අතින් වැරදිලා UBI එක Universal Base Income කියලා කියන්නේ. So don't mind that, It should be Universal Basic Income (UBI). 

If you enjoyed the episode Consider sharing and subscribing. See you next week. Cheers! 

අද ඔයාලා මේ එකතු වෙන්නේ මානසික සෞඛ්‍ය එපිසෝඩ් මාලාවේ දෙවනි එපිසෝඩ් එක. Share & Subscribe. See you guys on next week. Please accept my apologies for any audio flow issues or confusing gaps in this episode. These were, unfortunately, caused by a connection issue. Despite spending time to ensure the audio quality and content details were secure, I understand that these issues may still be present. (Expert tip - use 2X speed to listen)

Cheers!