DAYnamics Show: Where Personal Development Meets DAYly Life!

DAYnamics Show Fundamentals 023: Your Emotions Can Guide You If You Let Them (with our Guest Sophie)          

We explore emotional balance by treating feelings as energy in motion and learning how to stay present with emotions. We are pleased to have our guest, Sophie Malahieude on this podcast, using SpeakPipe! As an Emotional Balance Coach and a new Author, we discuss her journey and the story behind her book: Beyond Emotions! It's all part of our month on EMOTION Dynamics!

• Sophie’s journey 
• what an Emotional Balance Coach does and how the Emotion Process works 
• why emotions are signals and messages rather than punishment 
• how expectation, judgment, and comparison can trigger emotions 
• separating who we are from the roles we play 
• giving ourselves grace and naming what we feel in the present moment 
• Sophie’s six week program and where to find her online 

Links for the Show:

Sophie's website:  www.ayuryogawithsophie.com

Sophie's Instagram: https://www.instagram.com/sophiejimalahieude/

Visit:  DAYnamics Show (https://daynamicsshow.info)

Send us a text about the show!

Support the show

🎧 Are you now ready to....

Embrace the most dynamic version of yourself and your life? Design your life on your terms? Align with your dynamic well-being? Be open to new ideas?

The most meaningful changes don’t happen overnight—they happen every DAY. 

✨ What's next? 

We challenge you to take action: share this episode with someone you feel it may uplift or explore our past recordings to keep the discussion alive. Your dynamic journey doesn’t stop here—there’s so much more waiting for you! We invite you to  Subscribe. Follow. Share. Support. Shift. 

Visit:  DAYnamics Show (https://daynamicsshow.info) or DYNAMICSSeries.com

Note: All content is for informational and entertainment purposes. The views and opinions expressed by guests are their own and do not necessarily reflect or represent the official policy or position of the company. References used for definitions: Dictionary.com, Google and AI, unless otherwise stated. 

DAYnamics Show Fundamentals 022: Discussing What is True Education?

Join us this month around EDUCATION Dynamics! Education is so much more than traditional school subjects, it’s a lifelong journey of questioning, critical thinking, values, virtues, enlightening experiences and self-belief, all starting with YOU. Join teacher Makoda as we explore how learning evolves in today’s digital world and discover how adults can guide kids with clarity and care. Plus, we’ll dive into why education at any age matters, because the older you are, the more you inspire and influence those around you. 

• defining education as knowledge, skills, values, habits, critical thinking, and personal growth 
• why lived experience makes learning stick, especially for kids 
• social media and AI as both a learning tool and a misinformation pipeline 
• teaching values and virtues at school and at home and being a role model to others

Links Supporting the Show:

Blogs:

Dynamic Education: Shaping the Future Beyond Basic Curriculums

EDUCATION Dynamics: The Vast Range of What Education Is

Videos:

Vehicle Video #78 - EDUCATION Dynamics Intro

Question:

What do you think your level of understanding is around education? 

Send us a text about the show!

Support the show

🎧 Are you now ready to....

Embrace the most dynamic version of yourself and your life? Design your life on your terms? Align with your dynamic well-being? Be open to new ideas?

The most meaningful changes don’t happen overnight—they happen every DAY. 

✨ What's next? 

We challenge you to take action: share this episode with someone you feel it may uplift or explore our past recordings to keep the discussion alive. Your dynamic journey doesn’t stop here—there’s so much more waiting for you! We invite you to  Subscribe. Follow. Share. Support. Shift. 

Visit:  DAYnamics Show (https://daynamicsshow.info) or DYNAMICSSeries.com

Note: All content is for informational and entertainment purposes. The views and opinions expressed by guests are their own and do not necessarily reflect or represent the official policy or position of the company. References used for definitions: Dictionary.com, Google and AI, unless otherwise stated. 

Note: SpeakPipe is used so the variations in voice volumes will be heard. 

Welcome to our Podcasthon podcast! Podcasthon (@podcasthon_en)  is the biggest charity event in the podcasting world! It’s all about raising awareness for various charitable causes. We are honored to choose Youth Inspiration Nation Inc as our non-profit! Congratulations on your 100% success rate with the students in your program.

As part of our EDUCATION Dynamics month we share Skyward Dreams: How Aviation Education Propels Youth (and how you can support this) this free aviation education becomes a gateway to confidence, community, and future careers for underrepresented youth, featuring founder Zac and student Raphael and how your support will help it continue. We explore possibilities, unknowns, funding, and the seven-week path from simulator to first flight and why it would be great to donate!

• why we picked this charity and how aviation inspires and delivers STEM skills
• how a seven-week free program is structured
• values learned: teamwork, gratitude, discipline
• opening doors to aviation careers 
• bringing more girls into aviation and building confidence
• funding hurdles and how listeners can help

Links for the Show:

Youth Inspiration Nation website: https://inspirekids.us/

Link to donate directly:  https://www.zeffy.com/en-US/donation-form/047a5029-36ef-4a18-9536-39695028ade5

(using Zeffy, they get 100% of what you donate, put '0' at 'fees' section throughout checkout. You can also change the Country to donate from most anywhere)

YIN Instagram: https://www.instagram.com/aviationeducation4kids

YIN Facebook: https://www.facebook.com/AviationEducation4Kids

Support their mission however you can, (donate, share this podcast, know their success) and make an impact on the next generation of innovators and aviation professionals. Thank you in advance. Take care and happy flights! ✈️  

Send us a text about the show!

Support the show

🎧 Are you now ready to....

Embrace the most dynamic version of yourself and your life? Design your life on your terms? Align with your dynamic well-being? Be open to new ideas?

The most meaningful changes don’t happen overnight—they happen every DAY. 

✨ What's next? 

We challenge you to take action: share this episode with someone you feel it may uplift or explore our past recordings to keep the discussion alive. Your dynamic journey doesn’t stop here—there’s so much more waiting for you! We invite you to  Subscribe. Follow. Share. Support. Shift. 

Visit:  DAYnamics Show (https://daynamicsshow.info) or DYNAMICSSeries.com

Note: All content is for informational and entertainment purposes. The views and opinions expressed by guests are their own and do not necessarily reflect or represent the official policy or position of the company. References used for definitions: Dictionary.com, Google and AI, unless otherwise stated. 

DAYnamics Show Fundamentals 021: Discussing The Mind We Live In

This podcast is all about the MIND and more. We are so delighted to offer this special Fundamentals and Discussion podcast intertwined, with some amazing guests: Rubina Chadha, Makoda, Brian Sachetta, Lexi Reid and Dr Suzanne Shurbet. They share some of their story and wisdom around the mind. We appreciate their insights and information! The Show includes:

• why definitions of mind matter for daily choices
• gratitude’s role in mood, neurochemistry and perspective
• inner design as aligning breath, body and thought
• technology’s impact on attention, memory and mental health
• anxiety as a ladder and how to climb down
• two-minute creative tools to anchor attention
• state of mind over circumstances as a core practice
• the 15-minute rule for daily mental care
• links to guest resources and sites

Note: This is a podcast created with SpeakPipe, so volume levels may vary

Links for this Show:

Rubina Chadha, CEO & Founder of Inner Design   Congratulations for the recent 'Impactful Woman of the Year Award 2026' Rubina!

Makoda, Educator | MEd 

Brian Sachetta, Mental Health Author & Advocate  

Lexi Reid, Creative Wellness Coach   

Dr Suzanne Shurbet 

Marianna, DYNAMICS Series and DAYnamics Show

Send us a text about the show!

Support the show

🎧 Are you now ready to....

Embrace the most dynamic version of yourself and your life? Design your life on your terms? Align with your dynamic well-being? Be open to new ideas?

The most meaningful changes don’t happen overnight—they happen every DAY. 

✨ What's next? 

We challenge you to take action: share this episode with someone you feel it may uplift or explore our past recordings to keep the discussion alive. Your dynamic journey doesn’t stop here—there’s so much more waiting for you! We invite you to  Subscribe. Follow. Share. Support. Shift. 

Visit:  DAYnamics Show (https://daynamicsshow.info) or DYNAMICSSeries.com

Note: All content is for informational and entertainment purposes. The views and opinions expressed by guests are their own and do not necessarily reflect or represent the official policy or position of the company. References used for definitions: Dictionary.com, Google and AI, unless otherwise stated. 

DAYnamics Show Fundamentals 020: Your Mindset Shapes Your Life

MIND Dynamics: we explore why your state of mind matters more than outside events. We share simple tools to catch patterns early and build a better relationship with your mind.

• defining your mind and why it matters
• practical state-shifting with breath, focus, and visualization
• journaling as a daily DynaTool for clarity
• spotting and interrupting subconscious loops
• the power of attention and meaning-making
• collective and higher-mind perspectives

Links Supporting the Show:

Blogs:

Unlocking the Mind’s Dynamics

Navigating the Unfamiliar: Embracing Growth Beyond Comfort

MIND Dynamics Mantras

Videos:

Vehicle Video #75: The MIND Dynamics Journey Continues

DAYnamics Show OTC25: The Ultimate Feel-Good Top 10 List

Question:

What relationship do I want to have with my mind? 

Send us a text about the show!

Support the show

🎧 Are you now ready to....

Embrace the most dynamic version of yourself and your life? Design your life on your terms? Align with your dynamic well-being? Be open to new ideas?

The most meaningful changes don’t happen overnight—they happen every DAY. 

✨ What's next? 

We challenge you to take action: share this episode with someone you feel it may uplift or explore our past recordings to keep the discussion alive. Your dynamic journey doesn’t stop here—there’s so much more waiting for you! We invite you to  Subscribe. Follow. Share. Support. Shift. 

Visit:  DAYnamics Show (https://daynamicsshow.info) or DYNAMICSSeries.com

Note: All content is for informational and entertainment purposes. The views and opinions expressed by guests are their own and do not necessarily reflect or represent the official policy or position of the company. References used for definitions: Dictionary.com, Google and AI, unless otherwise stated. 

DAYnamics Show Discussion 007: Clarifying Myths and Questions with Dr Suzanne - 2nd Podcast

We explore how old beliefs shape daily choices and how to shift from reaction to intention. Dr. Suzanne joins me (2nd podcast) to question boundaries and replace lessons with experiences while building simple routines for conscious co-creation.

• redefining 'I am enough' as present-moment self-acceptance
• peeling layers of childhood beliefs and patterns
• noticing life’s “tests” as chances to choose again
• questioning they said and finding your own truth
• spotting hidden manipulation and choosing clean requests
• setting healthy boundaries with family and honoring peace
• reframing lessons as experiences to reduce resistance
• using intentional routines to co-create your day
• embracing a dynamic mindset as openness and ease

Links Supporting the Show:

Dr Suzanne's website: www.butterflyjourneyshealth.com

Mention DAY10 for 10% discount for her services!

Blog: The Importance of Having a Morning and Evening Routine

Send us a text about the show!

Support the show

🎧 Are you now ready to....

Embrace the most dynamic version of yourself and your life? Design your life on your terms? Align with your dynamic well-being? Be open to new ideas?

The most meaningful changes don’t happen overnight—they happen every DAY. 

✨ What's next? 

We challenge you to take action: share this episode with someone you feel it may uplift or explore our past recordings to keep the discussion alive. Your dynamic journey doesn’t stop here—there’s so much more waiting for you! We invite you to  Subscribe. Follow. Share. Support. Shift. 

Visit:  DAYnamics Show (https://daynamicsshow.info) or DYNAMICSSeries.com

Note: All content is for informational and entertainment purposes. The views and opinions expressed by guests are their own and do not necessarily reflect or represent the official policy or position of the company. References used for definitions: Dictionary.com, Google and AI, unless otherwise stated. 

DAYnamics Show Discussion 006: One Stop Healing Shop with Dr. Suzanne  Shurbet - Part 1 (her first time podcasting so did a part 1 & 2!)

We talk with Dr. Suzanne Shurbet (part 1) about building a kind, intentional approach to health using quantum biofeedback, shamanism, Reiki, cold laser, and more. The focus stays on clarity, personalized tools, and trusting the body’s ability to heal when guided by clear intention.

• decades in chiropractic leading to a multi-modality practice
• how the LIFE System reads frequencies and prioritises imbalances
• distance sessions and why trust and intention matter
• emotional stress patterns revealed and balanced
• shamanism as a practical tool for inner guidance
• combining modalities without a one-size-fits-all mindset
• choosing kindness and clarity as a daily practice

Part 2 coming soon!!

Links Supporting the Show:

Dr Suzanne's website: www.butterflyjourneyshealth.com

Email: [email protected]

Use DAY10 for 10% discount on Dr Suzanne's services!

Send us a text about the show!

Support the show

🎧 Are you now ready to....

Embrace the most dynamic version of yourself and your life? Design your life on your terms? Align with your dynamic well-being? Be open to new ideas?

The most meaningful changes don’t happen overnight—they happen every DAY. 

✨ What's next? 

We challenge you to take action: share this episode with someone you feel it may uplift or explore our past recordings to keep the discussion alive. Your dynamic journey doesn’t stop here—there’s so much more waiting for you! We invite you to  Subscribe. Follow. Share. Support. Shift. 

Visit:  DAYnamics Show (https://daynamicsshow.info) or DYNAMICSSeries.com

Note: All content is for informational and entertainment purposes. The views and opinions expressed by guests are their own and do not necessarily reflect or represent the official policy or position of the company. References used for definitions: Dictionary.com, Google and AI, unless otherwise stated. 

DAYnamics Show Fundamentals 019: Your 2026 Q&A Kickoff - New Year, New Questions You Sent Us Answered

Welcome 2026! All the best!

We open the year with a focused Q&A! The most asked questions you sent in to us. Thank You! They include questions about the DAYnamics Show metrics and what’s next, exploring authenticity, discussion verbiage vs interviews, why DynaTooks and practical choices for a dynamic life. From format changes to values-driven growth, we share why we lead with intention over imitation or limitations. 

Listen and hear those meaningful questions and answers.

Links from the Show:

New 2026 blogs: https://dynamicsseries.com/blogs

The Core Dynamics: https://dynamicsseries.com/dynamics-1

DS Multimedia link: https://dynamicsseries.com/multimedia-1

Send us a text about the show!

Support the show

🎧 Are you now ready to....

Embrace the most dynamic version of yourself and your life? Design your life on your terms? Align with your dynamic well-being? Be open to new ideas?

The most meaningful changes don’t happen overnight—they happen every DAY. 

✨ What's next? 

We challenge you to take action: share this episode with someone you feel it may uplift or explore our past recordings to keep the discussion alive. Your dynamic journey doesn’t stop here—there’s so much more waiting for you! We invite you to  Subscribe. Follow. Share. Support. Shift. 

Visit:  DAYnamics Show (https://daynamicsshow.info) or DYNAMICSSeries.com

Note: All content is for informational and entertainment purposes. The views and opinions expressed by guests are their own and do not necessarily reflect or represent the official policy or position of the company. References used for definitions: Dictionary.com, Google and AI, unless otherwise stated. 

DAYnamics Show Fundamentals 018: Why Your Emotions Serve You

We explore EMOTION Dynamics as a daily practice, moving from reactive states to intentional responses using tools like the emotional scale, belief audits, and honest practicing of feelings. Stories from the classroom and home show how vulnerability can guide regulation. Emotions are a feeling frequency.

• defining 'e-motion dynamics' as energy in motion
• using the emotional scale to move from frustration toward hope
• modeling healthy vulnerability for children
• belief audits to uncover triggers and choices
• redefining emotions to fit your lived experience
• respecting different emotional perceptions

• 0:00 Setting The Intentional Tone
• 3:44 What Emotion Dynamics Means
• 5:44 Teaching While Feeling
• 10:04 Modeling Healthy Vulnerability
• 14:44 Tools: The Emotional Scale
• 19:54 Defining And Redefining Emotions
• 25:14 Respecting Different Emotional Realities
• 28:44 Why Emotions Matter

All the best for the Holiday season!

Links Supporting the Show:

Blogs:

Emotion Dynamics: They Are Dynamic!

Videos:

Vehicle Video #72: Intro to EMOTION Dynamics

Questions:

Who do I choose to be? 

If I continue to use this emotion will it serve me?

What do I have to believe or believe about myself for this to manifest in my life?

Am I willing to look at emotions as an opportunity to evolve and know myself better?

Abraham Hicks: The emotional guidance scale is a list of commonly felt emotions. These range from joy, appreciation, freedom, love and empowerment (the highest) to fear, despair, desperation, grief, and powerlessness (the lowest).     https://www.abraham-hicks.com

Send us a text about the show!

Support the show

🎧 Are you now ready to....

Embrace the most dynamic version of yourself and your life? Design your life on your terms? Align with your dynamic well-being? Be open to new ideas?

The most meaningful changes don’t happen overnight—they happen every DAY. 

✨ What's next? 

We challenge you to take action: share this episode with someone you feel it may uplift or explore our past recordings to keep the discussion alive. Your dynamic journey doesn’t stop here—there’s so much more waiting for you! We invite you to  Subscribe. Follow. Share. Support. Shift. 

Visit:  DAYnamics Show (https://daynamicsshow.info) or DYNAMICSSeries.com

Note: All content is for informational and entertainment purposes. The views and opinions expressed by guests are their own and do not necessarily reflect or represent the official policy or position of the company. References used for definitions: Dictionary.com, Google and AI, unless otherwise stated. 

DAYnamics Show Fundamentals 017: Intentional Adulting

Adult Dynamics and Adulting isn’t a finish line you cross; it’s a practice you build. In this discussion, we unpack what “adult dynamics” really means beyond age, and look at the choices, values, and tools that shape a grounded, self-led life.

• Clarifying when you felt the shift to Adulthood happened
• We share honest stories about stepping into responsibility, managing more complex relationships and finances, and navigating the shift from external rules to internal guidance. 
• You’ll hear how asking better questions—especially “why” and “what do I prefer now?”—turns hard moments into useful data. 
• We dig into practical strategy DynaTools that actually stick.

Links Supporting the Show:

Blogs:

Adult Dynamics: The Power of Being Authentically You 

Do You Have Ulterior Motives? Intentions and Authenticity

Embracing Self-Judgment: A Journey Toward Conscious Kindness

Videos:

Vehicle Videos #70: Intro to Adult Dynamics

Send us a text about the show!

Support the show

🎧 Are you now ready to....

Embrace the most dynamic version of yourself and your life? Design your life on your terms? Align with your dynamic well-being? Be open to new ideas?

The most meaningful changes don’t happen overnight—they happen every DAY. 

✨ What's next? 

We challenge you to take action: share this episode with someone you feel it may uplift or explore our past recordings to keep the discussion alive. Your dynamic journey doesn’t stop here—there’s so much more waiting for you! We invite you to  Subscribe. Follow. Share. Support. Shift. 

Visit:  DAYnamics Show (https://daynamicsshow.info) or DYNAMICSSeries.com

Note: All content is for informational and entertainment purposes. The views and opinions expressed by guests are their own and do not necessarily reflect or represent the official policy or position of the company. References used for definitions: Dictionary.com, Google and AI, unless otherwise stated.