The day is here! The apex of the 30 day commitment challenge! How far have you come? How much have you experienced? Get ready because this in only the beginning.

Being productive and proactive is always a great thing until its not...we all need to recharge and rest. So sit back relax and listen to Adrian talk about the benefits and perks of rest.

What is it that you believe in? Friends, religion, food, love, what? Challenging them is the best way to make them stronger... or not.

What does it take to believe? What does it take to excel and be our best self? To quote an old friend..."to be free one must be willing to give up a small part of one's self".

We all have choices to make in life...sometimes they are big and sometimes they are small but they always make a huge difference. Think big and don't get caught up in the distractions!

Everybody these days seems like they want to be rich but what would it mean if everybody was looking to be wealthy? It's a whole different meaning and intention. Think about it.

We all have ideas... many people have fantastic ideas but what separates those who succeed is the willingness to take the initiative to make their ideas reality. Your next moment is a chance to take the plunge.

When it's time to change you've got to rearrange...who you are into what you're going to be. The Brady Bunch had it down and now it's time for us to jump onboard. 

Sometimes we have winning days and sometimes we have losing days... the key is learning from both. If we dare...

What will you do when the lie becomes the truth? In tonight's episode good listeners we chat about behavior, being real and having the courage to communicate with those you love.