Hello …. How are you today?

Two subscribers asked me to talk about this topic. Both are going through a tough time where they have disproportionate reactions to triggers caused by stress and past experiences.

💣 Are there people or situations that drive you crazy?

💣 Do you take it personally when someone points out something you could improve?

💣 Are you running on empty and as a result, you explode at the slightest insinuation?

🙄 Do you know someone like this?

In the podcast, we’re covering:

1. -The causes of rage/anger

2. -Typical reactions to anger

3. -Examples from everyday life that exemplify specific causes and reactions

4. -What we can do to manage anger with calm and ease

We hope you enjoy this episode! This podcast has been created to help as many people as possible. So please think of someone you care about and who would benefit from listening to this podcast and share it with them 🙏

A big hug ❤