In this episode of DaysToHappy, we sit down with Heather Nemelka—founder of Elavare, board member, community leader, and true trailblazer. Heather opens up about her journey from divorce and rejection in the job market to rediscovering her worth, earning her MBA, and helping women return to the workforce with confidence.

From battling discouragement and finding hope through faith, to raising five kids as a single mom, Heather’s story is one of resilience, vulnerability, and purpose. She shares her “secret sauce” for rebuilding self-confidence, how small daily actions can change your life, and the power of asking others to reflect back the qualities they see in you.

Whether you’re navigating career setbacks, family challenges, or your own inner critic, Heather’s message is clear: sometimes we need to borrow confidence until we can build it for ourselves.

Disclaimer: This podcast and YouTube channel are for informational and educational purposes only. The hosts and producers are not licensed mental health professionals, and nothing shared here should be taken as medical, therapeutic, or professional advice. Always seek the guidance of a qualified mental health provider with any questions or concerns you may have about your well-being.If you are experiencing a mental health crisis or emergency, please reach out for immediate help. In the U.S., you can dial 988 to connect with the Suicide & Crisis Lifeline. If you’re outside the U.S., please contact your local emergency number or crisis hotline right away.

Welcome to another episode of Days of Happy! Today we’re diving into the powerful connection between laughter, resilience, and mental health with Karen Manthey, founder of Motivational Leadership, as well as a speaker, trainer, and improv expert who blends humor, heart, and expertise to spark positive change in communication, connection, and leadership. In this episode, we explore why laughter is legit and how it can transform stress into connection, turn challenges into shared experiences, and help us find light even in life’s darkest moments.

#DaysOfHappy

#LaughterIsLegit

#HumorHeals

#ComedyAndConnection

#ImprovMindset

#YesAndLife

#ResilienceThroughLaughter

#LaughThroughTheHardTimes

#ConnectionIsTheCure

#MentalHealthAndHumor

#FindTheFunny

#StressReliefThroughLaughter

#SharedExperiences

#MotivationalLeadership

#KarenManey

Disclaimer: This podcast and YouTube channel are for informational and educational purposes only. The hosts and producers are not licensed mental health professionals, and nothing shared here should be taken as medical, therapeutic, or professional advice. Always seek the guidance of a qualified mental health provider with any questions or concerns you may have about your well-being.If you are experiencing a mental health crisis or emergency, please reach out for immediate help. In the U.S., you can dial 988 to connect with the Suicide & Crisis Lifeline. If you’re outside the U.S., please contact your local emergency number or crisis hotline right away.

We’re joined by Jordan Friesen—Founder of Mindset Mental Health Strategy and a leader in workplace mental health. Jordan shares his personal journey with depression, how it shaped his career, and what he’s learned from helping organizations across Canada build healthier work cultures. We dig into why most companies get mental health wrong, what’s really stressing employees out, and simple steps leaders can take to create a work environment that supports everyone. If you care about building a more human, healthy workplace—you’ll want to hear this one.

#MentalHealthAtWork #WorkplaceWellbeing #PsychologicalSafety #Leadership #EmployeeExperience #JordanFriesen #DaysToHappy #OrganizationalCulture #HRLeadership

Disclaimer: This podcast and YouTube channel are for informational and educational purposes only. The hosts and producers are not licensed mental health professionals, and nothing shared here should be taken as medical, therapeutic, or professional advice. Always seek the guidance of a qualified mental health provider with any questions or concerns you may have about your well-being.If you are experiencing a mental health crisis or emergency, please reach out for immediate help. In the U.S., you can dial 988 to connect with the Suicide & Crisis Lifeline. If you’re outside the U.S., please contact your local emergency number or crisis hotline right away.

In this episode of Days to Happy, I sit down with longtime friend and mentor Al Landry—a West Point graduate, retired Army Colonel, and lifelong leader. Al shares how he’s faced cancer (twice), a near-fatal car accident, and personal challenges not with despair, but with unwavering optimism, humor, and purpose.

Through powerful storytelling, Al reveals how choosing your attitude—the one thing you can control 100% of the time—can transform suffering into strength and struggle into service. This conversation is packed with wisdom, raw honesty, and the kind of warmth that stays with you long after the episode ends.

Topics include:

• Navigating cancer with humor and grace

• Mental resilience in the face of the unknown

• The power of mentorship and meaningful human connection

• Why kindness is the best medicine

• What it really means to show up for others

Whether you’re in the middle of a storm or supporting someone who is, this episode is a reminder that you matter, your presence matters.

Disclaimer: This podcast and YouTube channel are for informational and educational purposes only. The hosts and producers are not licensed mental health professionals, and nothing shared here should be taken as medical, therapeutic, or professional advice. Always seek the guidance of a qualified mental health provider with any questions or concerns you may have about your well-being.If you are experiencing a mental health crisis or emergency, please reach out for immediate help. In the U.S., you can dial 988 to connect with the Suicide & Crisis Lifeline. If you’re outside the U.S., please contact your local emergency number or crisis hotline right away.

In today’s episode, we’re joined by Julie Triepke of BPA Health, a leading Employee Assistance Program provider. Julie unpacks the true power of EAPs — from tackling everyday stressors to providing crisis response when it matters most. We explore why these programs are so underutilized, how stigma still blocks access to mental health services, and what organizations can do to normalize help-seeking behavior in the workplace. Whether you’re a leader, a parent, or simply a human dealing with life, this episode is your roadmap to understanding — and using — the benefits already available to you.

• #EmployeeAssistanceProgram

• #MentalHealthAtWork

• #WorkplaceWellness

• #MentalWellness

• #MentalHealthSupport

• #EAPAwareness

• #EmployeeBenefits

• #HRSupport

• #WorkplaceMentalHealth

  
  

  Disclaimer: This podcast and YouTube channel are for informational and educational purposes only. The hosts and producers are not licensed mental health professionals, and nothing shared here should be taken as medical, therapeutic, or professional advice. Always seek the guidance of a qualified mental health provider with any questions or concerns you may have about your well-being.If you are experiencing a mental health crisis or emergency, please reach out for immediate help. In the U.S., you can dial 988 to connect with the Suicide & Crisis Lifeline. If you’re outside the U.S., please contact your local emergency number or crisis hotline right away.

This episode of DaysToHappy dives deep with the incredible September Frogley, founder of Connection is the Cure. After losing her brother to suicide, September turned personal tragedy into a powerful mission to fight isolation, promote mental wellness, and teach others how to reach in when loved ones can’t reach out.

You’ll hear real talk about grief, connection, suicide prevention, and how asking a simple, direct question can literally save a life. September's energy is magnetic, her honesty is refreshing, and her message is life-changing.

Whether you’re struggling, supporting someone who is, or just want to be more aware—this episode is for you.

Let’s talk about the power of connection.

Disclaimer: This podcast and YouTube channel are for informational and educational purposes only. The hosts and producers are not licensed mental health professionals, and nothing shared here should be taken as medical, therapeutic, or professional advice. Always seek the guidance of a qualified mental health provider with any questions or concerns you may have about your well-being.If you are experiencing a mental health crisis or emergency, please reach out for immediate help. In the U.S., you can dial 988 to connect with the Suicide & Crisis Lifeline. If you’re outside the U.S., please contact your local emergency number or crisis hotline right away.

What if falling down was the key to mental resilience?

Cole Parkinson, Executive Director of Carry On, joins us to share how skateboarding is transforming youth mental health. From toddlers to adults, discover how embracing failure, building community, and learning to fall is helping people rise stronger—in and out of the skatepark.

Disclaimer: This podcast and YouTube channel are for informational and educational purposes only. The hosts and producers are not licensed mental health professionals, and nothing shared here should be taken as medical, therapeutic, or professional advice. Always seek the guidance of a qualified mental health provider with any questions or concerns you may have about your well-being.If you are experiencing a mental health crisis or emergency, please reach out for immediate help. In the U.S., you can dial 988 to connect with the Suicide & Crisis Lifeline. If you’re outside the U.S., please contact your local emergency number or crisis hotline right away.

In this heartfelt and energizing conversation, Tanisha Crowder of TriNet joins the podcast to explore what mental health really looks like in today’s workplace. From navigating stress, social media comparison, and burnout to the power of being seen and heard at work, Tanisha shares personal stories, leadership lessons, and practical insights. Whether you’re a manager, a parent, or simply trying to stay afloat, this episode will leave you inspired to create space for wellness — for yourself and those around you.

Disclaimer: This podcast and YouTube channel are for informational and educational purposes only. The hosts and producers are not licensed mental health professionals, and nothing shared here should be taken as medical, therapeutic, or professional advice. Always seek the guidance of a qualified mental health provider with any questions or concerns you may have about your well-being.If you are experiencing a mental health crisis or emergency, please reach out for immediate help. In the U.S., you can dial 988 to connect with the Suicide & Crisis Lifeline. If you’re outside the U.S., please contact your local emergency number or crisis hotline right away.

In Episode 1 of The DaysToHappy Podcast, founder Corey Davis shares the story of how a flower, a text, and a mission to help a billion people be happy sparked a global movement for well-being.

Disclaimer: This podcast and YouTube channel are for informational and educational purposes only. The hosts and producers are not licensed mental health professionals, and nothing shared here should be taken as medical, therapeutic, or professional advice. Always seek the guidance of a qualified mental health provider with any questions or concerns you may have about your well-being.If you are experiencing a mental health crisis or emergency, please reach out for immediate help. In the U.S., you can dial 988 to connect with the Suicide & Crisis Lifeline. If you’re outside the U.S., please contact your local emergency number or crisis hotline right away.