#DearMama Sometimes the armor gets heavy. Sometimes we gotta put down our sword and shield and cry and grieve and hold each other.

There is no outline for this episode because we scrapped it. We felt heavy and decided to show up authentic. When we hit record, we had no idea where we were going and releasing this episode and laying bare all of our vulnerability is scary as the truth often is. The truth is this is where the healing is. The truth is this is how we get out of the valley, how we get to the mountaintop, how we get to freedom.