DC's Toughest Trainer

Many of my clients are fans of the show "The Biggest Loser", on NBC. If you haven't seen the show, it is based on a group of people competing for a cash prize of $250k. The game is based around weightloss and involves several challenges along the way. I wanted to give everyone a chance to have some of the Biggest Loser excitement by offering an August Fitness Challenge.

My clients and followers on twitter were competing from August 1-September 5, to lose more pounds or inches than ever before! Today's show will announce the winners and talk about how they lost the EXCUSES and some extra weight!

Do you think cutting calories starts with eating low-fat or fat free foods? Do you buy low or sugar-free snacks & deserts hoping to reach your weightloss goals?

You're not alone. Most people think eating low-fat versions of their favorite foods will help cut calories and shed pounds. Well you better look a little closer at those food labels to prevent overeating and possible weight gain!

Many people are unsure whether or not they should be focusing more on strength training or doing cardiovascular exercise. To fully answer this question, depends on each person's overal fitness goals. But the short answer for those trying to lose weight, tone, and improve overall appearance, you need both! It doesn't have to be an either or--today we will discuss developing a solid strength & cardio program--even when tight on time!

One thing that could totally derail your weightloss or fitness goals is having poor nutrition. Many people say that they really don't know what to eat.

Today's show will discuss the importance of good nutrition and how to incorporate clean eating into your lifestyle.

So many people say they want to lose weight, get in shape, and live a healthier lifestyle. Why can some actually to do it and others keep talking about it? Could YOU be getting in your own way?

Today's show will discuss how self-limiting beliefs and attitude can keep YOU from reaching YOUR ultimate fitness goals.

Obesity in the U.S. has reached epidemic proportions. The CDC defines obesity as a person having a body mass index (BMI) of over 30. Currently in America, 32.9% of adults and 31.9% of children are obese.

Today's show will focus on childhood obesity. If we don't focus on the children there will be a whole new wave of obese adults. Studies show that 30% of adults who are overweight and obese were also obese as a child.

Tune in for tips on how to turn your little junk food junkie into a clean eating machine!

You have just started working out; seeing results, feeling great, and have a solid routine in place. But now your summer vacation is fast approaching and you are not sure how to stay on track while still enjoying yourself. After all, who wants to spend their down time counting calories, running on the treadmill or busting weights in the hotel fitness center?

Well, I just got back from vacation and know how easy it is to make excuses and get off track. Today's show will share exercise & nutrition tips that will keep you from skipping out on fitness while having fun in the sun! The first caller will win a gift to keep fit while on vacation or anytime you're out of town!

It seems like everywhere you look some supplement maker is claiming you can lose 20lbs in 2 weeks by taking their product. And many of us fall for that hype. We buy these supplements thinking this time it will work--only to get frustrated when it doesn't and give up once again.

Today's show will help you understand safe supplementation and the possible benefits & side effects from popular over the counter diet aids.

Have you been working out hard and the scale just isn't budging anymore? You are no longer dropping inches or getting any stronger? You may have hit the dreaded plateau. A plateau is the period of time in which no further weight loss or strength gains occur. Don't worry, I've got the answers to get you back on track.

Starting a new diet & exercise program can be a bit confusing & overwhelming. With so much information on the web and tv--where do you start? The best place to start is goal setting and realistic expectations. This week's show will help you set real achievable goals that are measurable. Remember, there are always great giveaways too--you don't want to miss this!