For today's show, we will be sitting down with Loryn Wilson, a young non-profit professional here in Washington DC, who has lost over 34lbs in less than 4 months! Loryn didn't let her hectic lifestyle keep her from getting fit. Tune in to hear more about her weightloss journey! First caller today will win "Crunchless Abs" video http://www.crunchlessabs.com/?gclid=CIu765DsxZoCFQgNDQodvRbdsw

The reality of the U.S. economy is that things are a bit tight right now for many of us. People have had to cancel gym memberships, personal training, and are feeling squeezed at the grocery store. Well today, DC's Toughest Trainer will share her top tips for tightening your fitness belt without sacraficing your health. Learn how to build your own home gym for less than $20! Tune in today-I will be giving away a gift to help you stay fit in this economy!

The number one excuse for not exercising is " I don't have time". Well today, we'll discuss some simple strategies for making time in your busy schedule for fitness.