De-stress for the NHS

Listen to discover ways to boost your immune system developed from the research into the Mind-Body Connection.

Part of the de-stressing programme designed for NHS workers by Dr Phil Parker, London Met Uni lecturer in coaching.

Learn this valuable calm breathing technique derived from yoga and mindfulness approaches.  This is the third episode in the series looking at de-stressing, designed for NHS workers by Dr Phil Parker, London Met Uni lecturer in coaching.

Dr Phil Parker, London Met Uni lecturer in coaching and counselling, takes you through a deep relaxation process - so don't listen to it whilst driving etc :). You can listen as many times as you wish to find yourself reaching deeper levels of calm and relaxation.

Dr Phil Parker, London Met Uni lecturer in coaching and counselling, introduces this practical, rapid, de-stressing programme, that might be so useful for frontline staff at this time.