Dr. Joel Wallach begins the show discussing the Covid 19 numbers of infections and deaths. Florida just saw a big spike in infections because of large gatherings of people. Asserting that people are dying because they are eating gluten. Killing their intestines so they can't absorb the nutrients to keep the bone marrow alve. Once the bone marrow is gone the body can no longer make white blood cells and platelets needed to fight the virus.
Doug Winfrey and Dr. Wallach discuss a news article regarding a study from the University of Delaware. Finding people eating a sugar rich diet had higher systolic and diastolic blood pressure in women. Also finding those who ate a cup of whole fruit were able to significatly lower their blood pressure in both men and women. Natural ways to lower blood pressure such as exercise, eat berries, drink less alcohol, cut back on salt, eat potassium rich foods, reduce caffiene intake, manage stress, eat dark chocolate, lose weight, quit smoking eat calcium rich foods and eat magnesium rich foods.