Dead Set On Living

This week, we're talking about Colombia 🇨🇴

Lyn sits down with dear, friend Maria Merchancano and they make their way through the culture, traditions and myths of Colombia! No media propaganda here; we hear what life is really like in Colombia from someone who was born and raised there. The indigenous culture, the Panama hat and Pablo Escobar are all topics of conversation in this one!

Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. 

Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)

***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Attitudinal Healing works towards a world where each person takes responsibility for what we think, say, and do, and where each of us feels safe, whole and loved. Attitudinal Healing gives us the powerful tools needed for making healthy choices, navigating successful challenges, and creating positive change. This is accomplished by our utilizing the Principles of Attitudinal Healing, enabling us to choose peace over conflict, compassion over indifference, and love over fear in all aspects of our daily lives.

In this episode, Lyn and Michelle Smye-Hughes take listeners through the first Principle of Attitudinal Healing, The Essence Of Our Being Is Love. Listeners are able to gain insight into the first step and follow along on how to complete each aspect. This is Part 1 of 12.

Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Michelle Smye-Hughes @vegetablenirvana.

Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)

***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

If you haven't heard by now, Lyn is Dog Mom AF and she is joined by Dead Set On Living producer, Tammy Allen, to discuss that many ways dogs improve the lives of human beings everywhere. From allergy reductions to stoke prevention to helping those suffering with mental illness, dogs truly are a gift to humankind.

Did you know that Lyn is a certified dog trainer? Well, she is! And she's giving out some very valuable training advice for dogs of all ages. PLUS she tells us all about which diet is best for your dog and addresses some of the myths and concerns of a raw food diet.

Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Tammy Allen @leftturnmedia.

Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)

***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Hammocks; they aren't just for beatniks and surfers anymore! Lyn and special guest, Michelle Smye-Hughes share their experiences and connections with hammocks and how they've incorporated them into their everyday lives, all year long! From taking a 20 minute break on your front porch to doing Yoga sessions, the ladies breakdown the countless ways you can use something as simple as a hammock to improve your overall health and well-being.

Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Michelle Smye-Hughes @vegetablenirvana.

Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)

***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Lyn's good friend and fellow badass, Michelle Smye-Hughes, tackle the innovative concept of Attitudinal Healing. In this introductory episode, The duo discuss the origins of Attitudinal Healing, the workbook of Susan Trout entitled, To See Differently, and go through the 12 Principles of Attitudinal Healing.

SHOW NOTES

00.01.00-Lyn introduces us to Attitudinal Healing

00.03.45-Lyn tells us how she used this program to help cope with her brother's death

00.05.30-Lyn tells us about the origins of Attitudinal Healing

00.08.07-Michelle tells us how she has used Attitudinal Healing to help her deal with her life

00.12.00-Looking at life through filters

00.16.45-The saviour is within us

00.17.00-Going through the 12 Principles of Attitudinal Healing

Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Michelle Smye-Hughes @vegetablenirvana.

Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)

***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo.

Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)

***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Researching yourself and receiving your information, your story, allows you to step back and see the bigger picture. This gives you the opportunity to wake up and live consciously in the present. This is the focal point of this episode of Dead Set On Living as we are joined by Numerologist, Writer, Intuitive, specializing in Energy Research, pertaining to the Self in both your Personal Life and Professional Environment, Sharon Cooke. Strap in for the next 50 mins and unlock your mind!

SHOW NOTES:

00.01.00-Lyn tells us how she came across Sharon and her knowledge of energy and personal research and asks Sharon to explain what she does.

00.04.19-Lyn and Sharon talk about failing and how to overcome.

00.12.00-Sharon explains what Numerology is, its background and how it works.

00.14.20-Lyn tells us about a skeptic that was made a believer.

00.16.20-How to realize your true self.

00.20.00-Forcing oneself on to new paths.

00.28.00-How can you overcome fear.

00.35.00-How the work Sharon does is important in the workplace.

00.42.45-Lyn gets personal!

Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can follow Sharon Cooke on Twitter and Facebook @CookesNotes and visit https://sharoncooke.com

Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)

***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Are you an early riser or do you roll out of bed with 5 minutes to spare? Do you plan out your day or fly by the seed of your pants? Lyn welcomes Lilli Markle, a Yoga practitioner and wellness crusader, and together they discuss the art of the ritual and building a healthy, functional life.

00.01.00-Lyn talks about rituals and introduces wellness renaissance woman, Lilli Markle.

00.07.00-Lilli tells us about decision overload and Daniel Levitin and Lilli takes us through some of her wellness rituals.

00.20.00-Lyn talks about the freedom of choice and the ladies discuss building your own 'fishbowl.'

00.23.00-Lyn takes us through some of her wellness rituals.

Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Lilli on Instagram @lillimarkle.

Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced and mixed by Tammy Allen (leftturn.ca).

***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Lyn Bravo is joined once again by Producer and Author, Michelle Smye-Hughes and they chat about discovery of the Internal Self and what they call, The Soul Family Dinner.

00.01.00-Lyn introduces us to The Soul Family Dinner and how it came to be.

00.04.00-The ladies discuss the evolution of The Soul Family Dinner and what the goal of this past year's gathering.

00.07.00-Lyn talks about how different of an experience it is to dine with strangers.

00.09.54-The ladies talk about how you could host your own Soul Family Dinner.

00.13.28-The role social media can play in The Soul Family Dinner.

00.14.31-Lyn's inspiration behind The Soul Family Dinner.

Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Michelle Smye-Hughes on Instagram @vegetablenirvana

Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced and mixed by Tammy Allen (leftturn.ca)

***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Lyn sits down with the remarkable Katie Stewart, a Registered Holistic Nutritionist and Board Certified Essential Oil Practitioner. They tackle 'the war on gluten,' the lesser-known ways to use essential oils and how to get your body working its absolute best!

00.01.00-Lyn introduces us to Katie Stewart of Katie Stewart Wellness and she tells us why she decided to change her life!

00.02.25-Katie tells us about some of the lesser known essential oils that you can use in your daily life.

00.08.34-Can you use essential oils to cook or bake?

00.11.00-Katie tells us why she cut out gluten and why it might just be the worst thing for you. Also, the hidden and 'pseudo' glutens are exposed!

00.17.00-Lyn has read over 2000 books on nutrition and explains the individualized diet.

00.22.10-What is the Microbiome? Katie and Lyn explain.

Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also find more on Katie Stewart at katiestewartwellness.com.

Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced and mixed by Tammy Allen (leftturn.ca)

***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***