Dead Set On Living

Lyn sits down with the Boss Lady of Cannabis, Rachel Colic, to chat about how cannabis saved her life. The ladies also discuss whether or not cannabis will ever be as common, or celebrated, as coffee.

00.00.27-Lyn introduces us to Cannabis TV host, Rachel Colic and Rachel gives us a background of how cannabis changed her life

00.08.00-Rachel tells us all about Leaf Forward and it's role in the cannabis space

00.09.26-Lyn asks Rachel what she thinks are some of the biggest misconception regarding cannabis use

00.16.38-Lyn and Rachel discuss the blowback around legalization in Canada and where they see the industry going

Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo.

Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced and mixed by Tammy Allen (leftturn.ca)

***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Have you ever wondered why people tell you to take an Epsom Salt bath when you aren't feeling 100%? How about the varying ways you can meditate that doesn't involve you chanting the phrase, 'Om?' Lyn and guest co-host, Michelle Smye-Hughes, let us in on a few life hacks they've practiced throughout the years and how they can benefit your daily life.

00.00.45-Lyn and Michelle discuss salt baths and how it affects our bodies

00.03.34-Lyn explains how you can take fresh herbs and infuse them into your baths for positive health effects

00.06.50-The ladies discuss the various methods to meditation and the benefits they can provide

00.10.10-Lyn dives into Transcendental Meditation (TM) and how to perform it

00.13.00-Lyn explains how to properly perform Tai Chi and Qi Gong

00.18.15-Michelle finally asks Lyn about her lemon water and baking soda hack

Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo.

Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced and mixed by Tammy Allen (leftturn.ca)

***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Lyn Bravo sits down with 2 time Canadian Boxing champ, Ryan Ranelli, and goes through some of the methods and intricacies of Intermittent Fasting and some myths that have come with it.

00.01.00-Lyn introduces Ryan and he tells us about his fitness journey and time as an Olympic boxer.

00.02.00-What is Intermittent Fasting, why Ryan chose to do it and how he prescribes it to the people he trains.

00.05.03-The main benefits of Intermittent Benefits and how it affects your body and overall health.

00.12.00-Lyn and Ryan talk about how conventional diets are a recipe for disaster and how to properly do an Intermittent Fast AND Lyn talks about reverse juicing.

00.17.30-The duo go through the various methods of Intermittent Fasting and is the Warrior Diet good for you?

00.22.00-The duo go through some of the cautions of Intermittent Fasting, especially for women and adolescents.

Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo.

Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced and mixed by Tammy Allen

It's the debut episode of Dead Set On Living, hosted Lyn Bravo. In this episode, Lyn sits down with Writer/Director/Producer Michelle Smye-Hughes and talks about the various ways you can achieve bad-assery in all aspects of life.

00:48-Lyn tells us the two 'standard' defintions of the word badass. Her and Michelle recount their badass younger days.

03:07-Lyn and Michelle cover the various characteristics of bad-assery.

05:05-How to be a modern day badass by building a life you're going to enjoy and not letting life pass you by. Stop talking, start doing! Don't wait for perfection, follow Gary Vee's 80/20 model.

10:37-Badasses don't take no for an answer. Lyn talks about the 3 aspects of 'no' and how to conquer them and learning to follow your inner compass when being a badass.

16:43-If you want to be badass, you have to be a good listener. The most important gift you can give someone, is your attention.

20:30-The ladies talk about how individuality can help you to shape every single aspect of your life. Don't waste energy defending your position and why you do what you do. Lyn gives us a couple of tools to deal with people who are challenging us.

26:12-Michelle gives us Joseph Conrad's 'Meaning for Life'

28:12-Lyn talks about how a lot of people think she's a real oddball and how badasses don't live in the past and they can be happy on their own, even when they have a partner in life.

33:00-Lyn talks about how much strangers love it when you engage with them and how one act of kindness really does make a difference. They also touch on a strong mindset and how it can work for and against you.

Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo.

Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced and mixed by Tammy Allen and is presented by Green Relief.

Whoever said, "life is short" wasn't trying hard enough. 

Coming soon to Apple Podcasts and podcatchers everywhere, Dead Set on Living; a lifestyle podcast that takes you off the beaten path of health and wellness and highlights unique ways to live a longer, stronger, and more fulfilling life. The show is hosted by Lyn Bravo; a woman who raced muscle cars and also practices Qi Gong (pronounced Chee Gong). 

Get ready to start living!