Movement Debrief Episode 102 is in the books. Here is a copy of the video for your viewing pleasure, and audio if you can't stand looking at me.

Here is the set list:

• How does the infrasternal angle (ISA) relate to deadlift stance?
• Which ISA presentation are typically better deadlifters?
• How can I select the most effective deadlift stance
• What’s the difference between measuring hip rotation in sitting, prone, and supine?
• What are hemorrhoids?
• What may be a mechanical cause for hemorrhoids?
• What movement limitations may be present?
• How can I go about improving hemorrhoids?

If you want to watch these live, add me on Instagram. They air every Wednesday at 7:30pm CST. Enjoy!

 

t

Below are the links mentioned in the show notes

Check out Human Matrix promo video here

Here are some testimonials for the class: 

Want to sign up? Click on the following locations below:

November 23rd-24th, New York City, NY

January 25th-26th, Scotts Valley, CA (early bird ends December 24th)

April 4th-5th, 2020, Atlanta, GA (early bird ends March 6th at 11:55pm)

The Uprising with myself, Pat Davidson, and Seth Oberst, February 8th-9th (early bird ends January 3rd)

May 23rd-24th, 2020, Dickinson College in Carlisle PA  (Early bird ends April 26th at 11:55pm!)

June 6th-7th, 2020, Minneapolis, MN (Early bird ends May 3rd at 11:55pm!)

August 1st-2nd, Boston, MA (Early bird ends July 5th at 11:55pm!)

September 12th-13th,  Montreal, Canada (Early bird ends August 16th at 11:55pm!)

October 3rd-4th, Ann Arbor, MI (Early bird ends September 6th at 11:55pm!)

Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free!

Here's a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies:

Squat stance   Improving the Deadlift: Understanding Biomechanical Constraints and Physiological Adaptations to Resistance Exercise   Femoral anteversion. A clinical assessment of idiopathic intoeing gait in children.   Hip rotation range of motion in sitting and prone positions in healthy Japanese adults.   Ben House   Bryan Walsh

Bryan Walsh’s Functional Medicine and Family Tour Course Review

Healthy Gut, Healthy You Deadlift Stance

What about the ISA in relation to deadlift stance. Is there a stance more optimal based on your ISA angle?

Measuring Hip Rotation

What’s the difference between measuring hip rotation in sitting, prone, and supine?

Hemorrhoids

Dude! 

Speaking of stress...Any suggestions for a stressed out butthole; ie: hemorrhoids? Have you treated any patients with this issue? Any specific things you have found to be helpful? Any common presentations in terms of ISA/IPA?