ABOUT THIS EPISODE
Why the deadlift is one of the most valuable human lifts, how to execute it safely, and which variations extend progress over years of training.

WHAT YOU’LL LEARN

How to set your brace, hinge, and bar path for efficient, safe pulls

When to use conventional, sumo, and trap‑bar deadlifts in a yearly plan

Simple programming for beginners, intermediates, and advanced lifters

Floor protection, platforms, and plates that reduce noise and protect subfloors

KEY TOPICS

Technique: foot pressure, hip height, neutral spine, and lockout mechanics

Programming: weekly frequency, top‑set + back‑off schemes, and rotation of variations

Equipment: choosing bars, plates, platforms, mats, and accessories for deadlifting

QUICK ANSWERS
Q: How often should most lifters deadlift?
A: One to two sessions per week works for most; rotate intensity (heavy, moderate, technique) and variations to manage fatigue.

Q: Trap bar vs. straight bar—when should I switch?
A: Use a trap bar during high‑volume phases or when you need a more upright torso; return to a straight bar to peak specific strength and skill.

Q: What protects floors best for heavy pulls?
A: A dedicated lifting platform or 3/4" rubber tiles/mats with bumper plates reduces impact, vibration, and noise while protecting subfloors.

SHOP THE EPISODE
20 kg 195K PSI Olympic Bar — IRON COMPANY
https://www.ironcompany.com/olympic-weightlifting-bar-20kg-195-000-psi-iron-company-ic-ob-5150?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep165
Modular Multi‑Functional Hex/Trap Bar
https://www.ironcompany.com/modular-multi-functional-hex-trap-bar?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep165
Hi‑Temp Bumper Plates
https://www.ironcompany.com/hi-temp-bumper-plates-ic-ht-0?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep165
8' x 8' Lifting Platform — Legend Fitness
https://www.ironcompany.com/8x8-lifting-platform-legend-fitness?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep165
Heavy‑Duty Deadlifting Mats
https://www.ironcompany.com/heavy-duty-deadlifting-mats?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep165

FULL EPISODE LIST & RESOURCES
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IRON COMPANY — trusted gym equipment & flooring since 1997

Full episode list & resources:

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