HAPPY BIRTHDAY LISA!

It’s the end of season 2 and what better way to end it than with a recap of the DD’s trip to Nashville for Lisa’s birthday!!!  They’ve been talking about it all season and it finally happened!  Listen in to hear all the antics and PHUN had by all!   J

Come back in September for the start of Season 3!   New topics, new song, same laughs and good times.

Once again, Ciroc made the cut for this week's drank!  This time the flavor of choice was watermelon!  TT mixed up some tasty dranks with this old faithful!  Check it out at: www.ciroc.com

Send us some of your birthday stories!  Or let us know what topics you’d like to hear next season!  

Email us at:  [email protected]

Check out our website!!!! 

Come visit us at: www.deadliftsanddranks.com  

Follow us at:

Facebook: Deadlifts & Dranks

Instagram: Deadliftsanddranks

“Hearty”: (adj.) enthusiastically or exuberantly cordial; Jovial, Wholehearted, whole-souled

Meet Marshall!  The DD’s met Marshall through Instagram and immediately loved him.  His positive attitude, his joyful spirit and his sense of humor all had them at hello.   Marshall joins the girls and talks about where he’s been and what his journey to getting healthy has been like.  Listen in and it’s guaranteed you will be inspired as well.  Make sure to go to Instagram and give him a follow at @the_hearty_fellow .

The girls discovered a new fave drank!!!  High Noon Sun Sips….it’s vodka and soda in a can y’all!  And it’s only 100 calories!   With lots of great flavors like grapefruit, pineapple, black cherry and watermelon – how can you go wrong!  It’s a must try!  Check them out at: www.highnoonspirits.com

Have you met someone who has inspired you to achieve your goals or try new things?  Tell us about them!   Email us at:  [email protected]

Check out our website!!!! 

Come visit us at: www.deadliftsanddranks.com  

Follow us at:

Facebook: Deadlifts & Dranks

Instagram: Deadliftsanddranks

Unless you’ve been living under a rock, you know that politics in the US have been quite polarizing over the past few years.   Whether you’re a Dem or a Rep, there are issues that have been deeply debated and talked about.   And now, there are 24 Democrats who have announced that they are running for president. Things are going to be crazy for the next year and a half…and now the DD’s give their thoughts on some of the most recent topics in politics….from the detention centers to the debates, they are definitely opinionated. 

It’s been really hot and humid on the East Coast as of late, so the girls decided to cool down with some Refrescas by Corona. Listen in to get their thoughts on this refreshing summer drank.   Check it out here: https://www.coronausa.com/refresca

What are your thoughts on the pool of Dems running for president? Who has the best shot at challenging the current person in office? Shoot us an email and let us know!

Email us at:  [email protected]

Check out our website!!!! 

Come visit us at: www.deadliftsanddranks.com

Follow us at:

Facebook: Deadlifts & Dranks

Instagram: Deadliftsanddranks

We’ve made it half way through 2019!  Remember the goals and intentions you set in January?  It’s time to celebrate your successes and either update or set new goals!  Listen in on the girls’ review of theirs and the new goals they are setting!  This episode starts out all sorts of crazy…and there is no shortage of “non-PC” conversation!  Oy.

The DD’s stopped at a local orchard and picked up some amazing cider for this week’s episode!  At Waters Orchard in Germantown, MD, they now offer delicious cider and the DD’s opted to try Strawberry cider.  It was light and yum and they want to try ALL the cider.  If you’re hankering for some delicious cider, search your local farms and orchards to see what they have to offer!  Or come to Maryland and check out Waters Orchard:  http://www.watersorchard.com/cidery

How are you doing with your 2019 goals?  Are you ready to set new ones?    Shoot us an email so we can celebrate your successes and let us know what’s next!!

Email us at:  [email protected]

Check out our website!!!! 

Come visit us at: www.deadliftsanddranks.com  

Follow us at:

Facebook: Deadlifts & Dranks

Instagram: Deadliftsanddranks

The girls found a fantastic article from Oprah.com called The New Midlife Crisis – Why (and How) It’s Hitting Gen X Women by Ada Calhoun and it sparked great conversation that they wanted to bring to their listeners.  The author does a great job of not only describing HOW women are affected by this “crisis’, but she also pulls in medical, social and financial data that supports and explains the WHY.  Listen in as the girls discuss.  As usual, the beginning of the episode is full of banter and laughs as they discuss things like Mary Kate and Ashley Olsen and Drunk History.

Read the article here: http://www.oprah.com/sp/new-midlife-crisis.html

It’s officially summer when the margaritas come out!  Trisha put her own spin on the margarita and used vodka, frozen watermelon and spicy lime salt.  And it was amazing!   

What are your thoughts on the idea of midlife crises in women??!!  Are you feeling it?  And how are you coping?    Shoot us an email and let us know!

Email us at:   [email protected]

Check out our website!!!! 

Come visit us at: www.deadliftsanddranks.com

Follow us at:

Facebook: Deadlifts & Dranks

Instagram: Deadliftsanddranks

This episode catches everyone up on all of the DD’s recent challenges and events. Sit in and listen to the latest updates, WOD’s and dranks….but beware…our very own TT has been hitting the mimosas and is definitely giving Lisa and Kim a run for their money!

After rummaging through her husband’s leftover dranks from a recent fishing trip, Kim stumbled upon this week’s drank… Berry Naked Black Raspberry Ale from Naked Dove Brewing Company in Canandaigua, NY.   Check it out here: www.nakeddovebrewing.com/

Do you have any good stories you’d like us to feature??!! Shoot us an email and let us know!

Email us at:  Listen in to hear what they think! [email protected]

Check out our website!!!! 

Come visit us at: www.deadliftsanddranks.com

Follow us at:

Facebook: Deadlifts & Dranks

Instagram: Deadliftsanddranks

One of the best things the girls have gotten out of doing this gig, is the chance to meet and talk to so many people with amazing stories. They love to highlight their listeners and Insta followers and when they met their new friend Natalie, they knew they needed her on the podcast to talk about her amazing transformation and weight loss journey. Per the usual, they start out with crazy stories, dranks and talk of workouts…of course, this time Trisha threw a curveball at Kim and Lisa by showing up to Studio A after drinking several mimosas at brunch. Apologies in advance! 😊

The girls are getting ready for summer with a fruity drank from Smirnoff!  This time it was Smirnoff Ice in Peach Bellini flavor. DEE-Lish.   Check it out here: https://www.smirnoff.com/en-us/smirnoff-ice/smirnoff-ice-peach-bellini-flavored-malt-beverage/

We always want to hear amazing transformation stories!! Tell us all about yours!

Email us at:  [email protected]

Check out our website!!!! 

Come visit us at: www.deadliftsanddranks.com

Follow us at:

Facebook: Deadlifts & Dranks

Instagram: Deadliftsanddranks

“Have no fear of perfection - you'll never reach it.”
― Salvador Dali

The season is winding down and it’s time for the DD outtakes and behind the scenes episode!

Listen in as they try to record their season 2 opener and “warm up” before recording new episodes.  Perfect they are not…but that’s what makes them the DD girls!

There’s no featured drank in this episode, but it’s almost Memorial Day!   That screams for a cold brew! So grab a Corona (perfect summer beer) or a Blue Moon or seek out a local brewery and try something new!! 

Don’t forget to honor those who have fallen while serving our country this weekend (and always)! And if you’re feeling crazy, look for a local Crossfit box and do Murph to show your respect for Michael Murphy who was killed in Afghanistan in 2005. https://themurphchallenge.com/pages/the-workout

Send us your Memorial Day or Murph stories!

Email us at:  [email protected]

Check out our website!!!! 

Come visit us at: www.deadliftsanddranks.com

Follow us at:

Facebook: Deadlifts & Dranks

Instagram: Deadliftsanddranks

“Not only did I fall off the wagon, I dragged it into the woods, set it on fire and used the insurance money to buy Twinkies.”
― Unknown

Yep, we’ve all been there. One moment you’re eating healthy and working out regularly….and then life happens and all the chips and cookies somehow make their way into your belly! The girls talk about what sidetracks them and how to get back on track….but wait, our own DD girl, TT has fallen off hard. Listen as Kim and Lisa try to get her back on that wagon.

The girls are getting ready for summer with a beachy kind of drank! They saddled up to some SANDY BOTTOM® Sparkling Rum Cocktails. This is a premium pre-mixed sparkling rum-based cocktail with flavors of coconut, lemonade & lime.   Ahhh……check it out: https://sandybottomcocktails.com/

Have you fallen off the wagon? Gotten yourself back on?  Let us know about it!

Email us at:  [email protected]

Check out our website!!!! 

Come visit us at: www.deadliftsanddranks.com

Follow us at:

Facebook: Deadlifts & Dranks

Instagram: Deadliftsanddranks

S2E16 So Many Books, So Little Time

“Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors, and the most patient of teachers.”
― Charles W. Eliot

Ever have a book affect you so deeply that it changed your life or sparked wonderful memories? The girls share their memories of some of their favorite books…

It’s Cinco de Mayo and the ladies are celebrating with some delicious mojitos!   Which is a go-to drink all year round for these ladies!

Do you have a fave book that you think we should read? Let us know about it!

Email us at:  [email protected]

Check out our website!!!! 

Come visit us at: www.deadliftsanddranks.com

Follow us at:

Facebook: Deadlifts & Dranks

Instagram: Deadliftsanddranks