This week on the Deadly Dozen Podcast, we sit down with elite fitness racing athlete and current Deadly Dozen record holder Billy Blower. Known for his explosive speed and confident approach to racing, Billy shares how he prepares physically and mentally to compete at the highest level of hybrid fitness.

In this episode, we discuss:

• Billy's training methods for speed and endurance
• The mindset required to perform under pressure
• His record-setting Deadly Dozen performance
• Strategies for staying focused and confident on race day

Whether you're training for Deadly Dozen or another functional fitness race, Billy offers practical advice and mindset strategies to help you race faster and with more purpose.

In this episode, we sit down with ultra endurance athlete Steve Briggs — a man who believes the real finish line is in your head. From brutal ultra races to the everyday obstacles life throws our way, Steve shares why mindset is the single most powerful tool we have.

We dive into the mental strategies he uses when the body wants to quit, how he reframes pain and pressure, and why mastering your thoughts can take you further than any training plan. Whether you're an athlete, a weekend warrior, or just navigating a tough chapter, this conversation will leave you fired up and focused.

Prepare to rethink what you're capable of — one step, and one thought, at a time.

In this powerful episode, we sit down with Aaron James—better known as AJ_HYROX—an influential figure in the global fitness racing scene. From his roots in CrossFit and rugby league to becoming a podium contender in multiple fitness race formats, AJ shares his journey, grit, and mindset behind the medals.

We dive into his top 12 tips for training, nutrition, mindset, and success—plus a surprise 13th tip that will inspire you to chase greatness. Whether you're an elite competitor or just starting your fitness journey, this episode is packed with raw honesty, practical advice, and powerful takeaways.

🧠 Topics include:

• Early 4AM training routines

• Balancing a high-stress job with elite racing

• Accountability and self-discipline

• Nutrition without obsession

• Coaching with authenticity

• Building community and giving back

🔥 "Don't let anybody tell you you can't. If you want it—find a way." – AJ Tune in, take notes, and get inspired. 🎧 New episodes every Friday.

#DeadlyDozenPodcast #BusinessTips #FitnessMotivation #HealthyHabits #SuccessMindset

In this episode, we sit down with Bex Ward, Deadly Dozen's powerhouse Operations Manager and qualified nutritionist. With Ironman Wales on her horizon, Bex shares how she balances high-level training, strategic leadership, and optimal living.

Through her 6 Deadly Dozen questions, Bex offers real-world tips on everything from performance nutrition to daily discipline—and even gives us a glimpse behind the scenes of managing a fast-growing global fitness race brand.

🔑 Key Topics: • Ironman prep and endurance mindset • Nutrition for high performance • Leading with purpose • Systems for work-life balance • Building resilience in fitness and business • Her #1 unconventional tip for thriving in chaos

Tune in, take notes, and get inspired.

🎧 New episodes every Friday.

#DeadlyDozenPodcast #BusinessTips #FitnessMotivation #HealthyHabits #SuccessMindset #IronmanTraining #EntrepreneurLife #LifestyleDesign

Looking for motivation to take your fitness, business, and personal life to the next level? In this powerful interview, the founder and CEO of Deadly Dozen reveals his top inspirational tips for achieving peak performance in every area of your life. From building a successful brand to mastering discipline in the gym and maintaining mental toughness, this video is packed with life-changing advice for entrepreneurs, athletes, and anyone chasing greatness. Key Topics: • Fitness motivation and training discipline • Entrepreneur mindset and business growth • Morning routines and mental resilience • Leadership, vision, and personal development

#FitnessMotivation #EntrepreneurTips #SuccessMindset #DeadlyDozen #BusinessAdvice #LifeSuccess #Discipline #CEOInterview

Welcome to the Deadly Dozen Podcast – Your #1 Source for Fitness Racing, Endurance Training & Performance Tips! Are you passionate about fitness racing, OCR (obstacle course racing), hybrid events or endurance challenges? You're in the right place! Each episode, we discuss high-intensity training, race strategy, athlete interviews, and expert tips to help you train smarter, race harder, and recover faster. In This Episode, we will recap an epic year of Deadly Dozen racing and discuss what is coming up in 2025.