Anxiety is a normal part of being a human! Whether you deal with chronic anxiety or just experience the emotion, having healthy ways to cope with it can change the results you get with food, relationships, productivity, and other areas of your life.

Krista shares some new ways to think about and cope with anxiety so that you can live more intentionally.

If you want to make lasting changes in your relationship with food, apply for coaching at kristacouchcoaching.com/1-on-1-coaching