The holidays bring a mix of joy and stress as families gather with differing opinions, parenting styles, political beliefs, and more. Learning to be a non-anxious presence can transform these interactions, helping us navigate emotions and conflicts and show up fully, be present for others, and maintain our peace amidst the chaos.

In this episode, Heather shares about the powerful lessons she has learned as she trains to be a hospital chaplain, including practical tips to navigate the holidays this year!