This Week Trish and Matt follow up on last week's episode by focusing in on the concept of play in adult life. They talk about the different types of play and the mental benefits of making time for joyful activities!

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This week Trish and Matt discuss the four practices outlined in the book, "Fish: A Proven Way to Boost Morale and Improve Results." The two talk about ways those practices (Choose your attitude, Play, Be Present, and Make their day) can be applied in everyday life.

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This week Trish and Matt talk about making time to have an honest internal look at where we place our priorities.

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This week Trish and Matt discuss some of the possible benefits that come with experiencing sadness.

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This week Trish and Matt are joined by Katie to discuss the stresses of starting to plan a wedding! The three also talk about the feelings surrounding what would've been Sam's 60th birthday.

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This week Trish and Matt are joined by the List family: Natalie, Liz, and Steven. Liz and Steven discuss their experience with Empty Nest Syndrome after their youngest child moved out for college.

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This week Trish and Matt talk about how Matt proposed to his partner (and Dealing With It team member) Katie! The two also discuss Trish's experience at her 40th high school reunion.

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This week Trish and Matt are joined by comedy duo, The Fool Squad (Tom Willmorth and Joe Golden) to discuss their enduring comedy partnership that has lasted over 20 years.

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This week Trish and Matt are joined by Matt's brothers(Sam and Eric), as well as Katie McBeth and Natalie Stone to talk about what they've learned about grief and change in this first year since losing trish's husband and the boys' father.

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This week Trish and Matt continue their discussion on self-sabotaging behavior by diving into the topic of procrastination. The two talk about their own experiences with the habit of procrastinating as well as their findings on why so many people do it.

You can listen to all the podcasts on the EaseDrop network at (https://ease-drop.com/)

You can find us around the web, on Facebook (Dealing With It Pod), Instagram (@dealingwithitpod), and Twitter ( dealingwithit ).

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If you liked this episode, please leave a rating and review on whatever podcast app you're using! It would help us out a lot, and a huge thanks to our listeners that have already reached out.