I had the privilege of being interview by Denzel Dion. Have a listen.

Mental health is on the rise. It's quite interesting to see this new development happening in our modern society with all the latest tech innovations and opportunities we have on hand. On this episode, we have Lachie Stuart, fitness and lifestyle coach for men. Lachie is a fitness coach but also loves to dive into the realm of well-being. He understands that in order to fully thrive in life one must be able to improve its mental state. Having just strong body without having the right intention and purpose will just result to nothing he says. Therefore, it is important for us men to cultivate these kinds of conversations so we can fully express what we feel, desire and hope.