How do you get through a WOD? ShireFit Founder talks about how he gets through different physical challenges. 1) Make it a numbers game. 2) Take your mind off the negative 3) Have a why 4) Go Ferrell 5) Build experience<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

How do you get through a WOD? ShireFit Founder talks about how he gets through different physical challenges. 1) Make it a numbers game. 2) Take your mind off the negative 3) Have a why 4) Go Ferrell 5) Build experience Hosted on Acast. See acast.com/privacy for more information.

How do you get through a WOD? ShireFit Founder talks about how he gets through different physical challenges. 1) Make it a numbers game. 2) Take your mind off the negative 3) Have a why 4) Go Ferrell 5) Build experience Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Dealing with Physical Adversity

Welcome to the ShireFit Podcast! This podcast aims to provide an additional layer of learning for members of ShireFit gyms around the country, we'll cover fitness topics such as nutrition, mindset, training, programming and business updates for ShireFit. Grab a coffee and get ready to learn!!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Health & Fitness

Welcome to the ShireFit Podcast! This podcast aims to provide an additional layer of learning for members of ShireFit gyms around the country, we'll cover fitness topics such as nutrition, mindset, training, programming and business updates for ShireFit. Grab a coffee and get ready to learn!! Hosted on Acast. See acast.com/privacy for more information.

Welcome to the ShireFit Podcast! This podcast aims to provide an additional layer of learning for members of ShireFit gyms around the country, we'll cover fitness topics such as nutrition, mindset, training, programming and business updates for ShireFit. Grab a coffee and get ready to learn!! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Dealing with Physical Adversity

Dealing with Physical Adversity

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