ShireFit

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This video captures the Seminar Day presentation on mental toughness delivered by Coach Max Camozzi.

Coach Max dives into mental toughness, how to build it across a training block, prior to a training session and actually during a difficult workout.

Max is a former Parachute Regiment soldier, has competed in Elite CrossFit for 10 years and prior to that held Army records for ultra endurance running. He pulls together this bank of experience to give some actionable tips and techniques to help improve your head game.

Shoutout to Coach Ben Bergeron for his levels of mental toughness framework, featured in his 'Chasing Excellence' book.

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In this episode, there is a recording from the ShireFit Seminar Day from speaker and now ShireFit Nutrition Coach Will Dyson.

Will's wealth of knowledge shines through as he cuts through all the nutritional nonsense in the fitness industry straight to the meat and bones of what we as CrossFitters need to know. Pun intended!

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In this show - Max & Jonny answer a listener question on how to get back into training after a long break, they discuss the age old debate... "if you're cheating in CrossFit you're just cheating yourself" and then Max finishes the podcast by discussing his top 3 lessons in human movement as learned across his 6 years of coaching.

As always like and subscribe if you have enjoyed this series, or share this episode with a friend if you found it useful!

Thank you.

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In this Podcast (Sponsored by Easyquote Ltd) -

Max and Jonny answer the listener question is CrossFit dangerous for the older generation? They discuss how in some situations eating more carbs can actually make you appear leaner or drop body fat. Then the podcast goes into detail on programming, the different types of programming, how ShireFit programs classes & why we chose to program like this.

Warm Up - is CrossFit dangerous for older generations ? Amy. 

Strength - how can eating more carbs make someone look leaner ? 

Workout - Programming. 

Types =

• Block 
• Linear 
• Undulating 
• Dynamic 

How we program? = Blended style of block, linear and dynamic.

Why we Program like that? = The concept of 'the pocket'

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SHOW SPONSOR = Easy Quote Ltd (@easyquoteltd)

In this show Jacky T returns to discuss (with Max) the complexity of training adaptations, why cant we predict training adaptations? Why do we all improve differently when it comes to training cycles? Why do some people make 10-15kg gains and others make 0? How can you maximise your chance to adapt favourably? All this is discussed in the episode 'workout', our 'strength' section is about what makes a good workout, and the 'warm up' is a quick chat about how to take rest days even when you don't want to take them.

Enjoy!

Please like and subscribe to the show & share with a friend if you think they'll find it useful

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In this podcast Jonny is back, Max and Jonny dive into human movement and simplify it to two key movement patterns. We have a listener question on how to catch heavy weight squat cleans properly, a strength section on technical coaching and then a big dive into a difficult topic towards the end of the podcast.

We hope you enjoy it.

Please like and subscribe the show if you'd like to continue hearing from us.

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In this episode we have a new face to co host, the one and only '130 Kid' Jack Turner joins Max to answer a listeners question on increasing cardio fitness, give their take on the golden word of gains.... PROTEIN and then then podcast finishes with a discussion on the topic of what actually improves mobility. Both Max and Jack give their personal insights into what has been effective for them in the past covering the utility of:

• stretching, both dynamic and passive
• foam rolling
• band activations
• loading end range training

Please like and make sure you subscribe to the show if you are enjoying the content.

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In this episode Max & Jonny answer a listener question on mature/masters athletes, give their take on ice baths and then give you 3 top tips for training on your own or training in a group.

Own:

1. Have a plan
2. Never change your plan during the session
3. Video & learn

Group:

1. Dont compare
2. Harness the energy/atmosphere
3. Watch and learn

LINK to Huberman podcast = https://hubermanlab.com/

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