In this Podcast (Sponsored by Easyquote Ltd) -

Max and Jonny answer the listener question is CrossFit dangerous for the older generation? They discuss how in some situations eating more carbs can actually make you appear leaner or drop body fat. Then the podcast goes into detail on programming, the different types of programming, how ShireFit programs classes & why we chose to program like this.

Warm Up - is CrossFit dangerous for older generations ? Amy. 

Strength - how can eating more carbs make someone look leaner ? 

Workout - Programming. 

Types =

• Block 
• Linear 
• Undulating 
• Dynamic 

How we program? = Blended style of block, linear and dynamic.

Why we Program like that? = The concept of 'the pocket'

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