In this episode Max & Jonny answer a listener question on mature/masters athletes, give their take on ice baths and then give you 3 top tips for training on your own or training in a group.

Own:

1. Have a plan
2. Never change your plan during the session
3. Video & learn

Group:

1. Dont compare
2. Harness the energy/atmosphere
3. Watch and learn

LINK to Huberman podcast = https://hubermanlab.com/

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