How can we bring mindful awareness to our patterns of subtle dissatisfaction that are also a form of Dukkha? 

Here, Vimalasara delves into the Buddhist concept of dukkha (suffering), exploring how our habitual reactions to both pleasant and unpleasant experiences can entangle us in cycles of suffering. She emphasizes that dukkha isn't just about overt pain but also includes our resistance to life's impermanence and unpredictability. Vimalasara suggests we can begin to untangle them, fostering a deeper sense of ease and presence in our lives.​

Vimalasara outlines practical approaches to work with dukkha:​

1. Mindful Observation: Recognize and observe our reactions to experiences without judgment, allowing us to see the underlying patterns of clinging and aversion.​
2. Embodied Awareness: Engage in practices that connect us to bodily sensations, grounding us in the present moment and helping to dissolve the grip of suffering.​
3. Compassionate Inquiry: Approach our experiences with kindness and curiosity, creating space for healing and transformation.​

Through these methods, she encourages a compassionate and embodied path to understanding and alleviating dukkha, leading to greater freedom and well-being.​

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Dr. Vimalasara (Valerie) Mason-John MA (hon. doc) is a senior teacher in the Triratna Buddhist Community. She is the award-winning author of 9 books, including her most recently published in 2020 "I'm Still Your Negro: An Homage to James Baldwin," and is currently editing an anthology "Afrikan Wisdom: Black Liberation, Buddhism, and Beyond" published in 2021. She is also the author of "Detox Your Heart - Meditations for Emotional Trauma," and the award-winning book, "Eight-Step Recovery Using the Buddha's Teachings to Overcome Addiction," with 8-Step meetings in several continents.

Named as one of the leading African-descent voices in the field of mindfulness approaches for addiction, she has co-founded the accredited program Mindfulness-Based Addiction Recovery MBAR. She works as a dharma teacher, public speaker, professional trainer, and mindfulness teacher. Learn more at https://www.valeriemason-john.com/ 

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CREDITS
Audio Engineer: George Hubbard
Producer: Tom Bruein
Music/Logo/Artwork: Derek Lassiter