What if “liberation” isn’t an escape from the world’s pain, but the most grounded way to meet it?

In Part 2, Ian Challis continues his exploration of the journey from samsara (the spinning wheel of greed, hatred, and delusion) toward nibbāna—not as a far-off trophy, but as an orientation we can practice right here.

He frames refuge (Buddha, Dharma, Sangha) as a real-time source of strength rather than a hiding place: community, ethics, and wise effort become the “places we gather power” when life feels dystopian or overwhelming. He leans on the bodhisattva spirit—awakening that’s incomplete unless it includes others—and points out that freedom isn’t withdrawal; it’s relationship, mutuality, and shared responsibility. 

Ian also makes liberation practical and strangely familiar: most people already know its taste. He calls these moments “free samples”—brief flashes when the mind isn’t clinging (maybe in nature, art, a quiet walk, or simply watching the breath). The practice is to study what’s present and absent in those moments, and to lean into the “via negativa” of the Dharma—freedom revealed by letting go. Along the way, he offers a handful of memorable handles for the path:

• “Letting go” scales: let go a little → a little peace; a lot → a lot of peace; completely → complete freedom (Ajahn Chah).
• A Marie Kondo test for the mind: if a thought, habit, or story doesn’t support the wholesome, can it be released? (Although it’s easier with closets than with resentment.)
• Five grounding views for hard times: trust the path, trust one’s capacity, remember support/lineage, hold that all beings deserve compassion (including oneself), and remember that actions matter.
• A deeper inquiry beneath “the heart wants what it wants”: through the five aggregates, Ian points to how the survival-driven “I-making” process can run the show—until practice begins to dissolve the hard sense of “me,” revealing a deeper heart that longs for connection and true freedom. He closes by treating nibbāna with humility and faith—something the Buddha described beyond ordinary categories—and reminds listeners that the work is gradual: many small acts of integrity, mindfulness, and wisdom that keep turning the wheel toward stillness.

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Ian Challis is a student and teacher in the Insight Tradition of Buddhism. He is a teacher, founding member, and past guiding teacher of Insight Community of the Desert in Palm Springs.

Ayya Khema, Leigh Brasington, Narayan Liebenson, Larry Yang, and Arinna Weisman are key teachers who have inspired and illuminated his practice.

Serving Queer community is a passion. 2025 marks his co-teaching of the 9th annual Queer retreat at Dhamma Dena Retreat Center with Leslie Booker. He is also a qualified teacher of MBSR, a graduate of Spirit Rock’s Community Dharma Leader teacher training, and was formally invited by Arinna Weisman to teach in the lineage of U Ba Khin and Ruth Denison.
Find him at ianchallis.com

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Audio Production: George Hubbard
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What does it take to finally say, “I’ve had enough of being swept around by life,” and begin walking a path toward real freedom?

Ian Challis invites us to first take a grounded look at samsara—the restless, exhausting cycle of craving, aversion, and wandering that shapes so much of human experience.

Ian describes samsara not as a moral failing but as the natural turbulence of being human: the push and pull of desire, fear, habit, and cultural conditioning. Through vivid stories—including a moment of panic while snorkeling—he illustrates how easily we’re carried by currents stronger than our intentions, and how transformative it can be to “put our feet down” and reclaim stability. Drawing on the Buddha’s teachings, he explains samsara as the momentum of ignorance and craving, continually renewed by cultural messages of scarcity, competition, and “if only.” Ian emphasizes that these forces operate both internally and collectively, and that recognizing them is the beginning of wise view—the first step on the Noble Eightfold Path.

So how do we respond once we do see samsara clearly? He describes saṁvega, the spiritual urgency that arises when the heart recognizes suffering and refuses to keep passing it along—whether through inherited family patterns, cultural conditioning, or our own unconscious habits. From this urgency comes a shift in view: a willingness to let go of unhelpful opinions, identities, and stories that keep the wheel spinning. Ian shares the five views he’s chosen to center on this year—each beginning with “I trust…”—as a way of simplifying and clarifying his path:

• I trust the dharma.
• I trust myself enough to walk this path.
• I trust that I don’t walk it alone.
• I trust that every human being is worthy of kindness and safety.
• I trust that my actions matter.

He closes by reminding us that samsara isn’t just a cosmic cycle—it’s the moment‑to‑moment drift into fear, craving, outrage, or despair. Each time we notice and return to center, the wheel loses momentum. Each time we “put our feet down,” we move a little closer to freedom.

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Ian Challis is a student and teacher in the Insight Tradition of Buddhism. He is a teacher, founding member, and past guiding teacher of Insight Community of the Desert in Palm Springs.

Ayya Khema, Leigh Brasington, Narayan Liebenson, Larry Yang, and Arinna Weisman are key teachers who have inspired and illuminated his practice.

Serving Queer community is a passion. 2025 marks his co-teaching of the 9th annual Queer retreat at Dhamma Dena Retreat Center with Leslie Booker. He is also a qualified teacher of MBSR, a graduate of Spirit Rock’s Community Dharma Leader teacher training, and was formally invited by Arinna Weisman to teach in the lineage of U Ba Khin and Ruth Denison.
Find him at ianchallis.com

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To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/
There you can:

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• Join our mailing list or discussion forum
• Enjoy over 900 recorded talks dating back to 1995

CREDITS
Audio Production: George Hubbard
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Music/Logo/Artwork: Derek Lassiter

What if the imagination itself could become a doorway to compassion, ease, and awakening?

Danadasa begins by grounding listeners in the Tibetan practice of tonglen—breathing in the suffering of oneself and others as dark smoke, and breathing out cool, healing moonlight. Rather than treating this as a grim or burdensome task, he reframes it through the imaginal realm: a space where metaphor, poetry, and visualization bypass the thinking mind and speak directly to the heart. Danadasa highlights how imaginal practices help counter our culture’s tendency to live “up in the head,” inviting a more embodied, heartfelt presence.

From there, he expands the teaching into a guided journey that blends traditional tonglen with Vajrayana-style visualization:

• Imagining the Buddha dissolving into light and taking residence in the “palace of the heart.”
• Breathing the world’s suffering into the Buddha within, allowing him—not the practitioner—to purify it.
• Exhaling moonlight that dissolves fear, anxiety, and emotional obscurations.
• Exploring tathāgatagarbha, the teaching that all beings carry the seed or “womb” of Buddhahood.

Danadasa also reflects on the role of the guru in Vajrayana practice, describing how a teacher’s presence can nonverbally transmit confidence, joy, and a felt sense of one’s own potential. He cites Mark Twain’s line—“the most painful arguments I’ve ever had are the ones that never happened”—to illustrate how imagination shapes experience, and how an illumined imagination can reshape it toward freedom. The talk ultimately becomes an invitation: to trust the creative mind, to soften into shared humanity, and to let the heart become a place where suffering is transformed rather than feared.

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Danadasa (he/him) began meditating and practicing Buddhism in 1993 and was ordained in the Triratna Buddhist Order in 2011 at the San Francisco Buddhist Center. At his ordination, he received his Buddhist name Danadasa which, in Sanskrit, means “servant of generosity”. In 1995, he developed a heart connection with the archetypal Buddha Amitabha, rooted in the Japanese Pure Land tradition Jodo Shinshu (known in the Western world as Shin Buddhism), and has been practicing an Amitabha sadhana (devotional practice) since 2011.

Danadasa is deeply passionate about teaching meditation, mindfulness and Buddhism in a somatic and embodied way, bringing the Buddha’s teachings to life in our imaginations through images and storytelling. Embodied practice is the path of getting out of our heads and into our bodies, for it is in our bodies that liberation reveals itself.

Over the past 20 years, Danadasa has held various administrative and leadership roles within the San Francisco Buddhist Center (SFBC). And in 2023, he resigned from all of his formal SFBC roles, as well as taking a break from teaching for a period of wandering in the wilderness, free from the external responsibilities, expectations and social norms of the monastery, following in the footsteps of the great “crazy wisdom” Mahasiddhas of the past. Since then, many lineage Masters and archetypal Buddhas have provided Danadasa with guidance and inspiration, including Tilopa, Naropa, Padmasambhava, Vajrakilaya, and Machig Labdron.

In 2024, Danadasa received Vajrayo

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To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/
There you can:

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When will we realize that peace isn’t something we create, but something already here—quietly waiting for us?

That’s the thread David Lewis follows in this winter‑solstice talk, weaving together poetry, Buddhist teachings, and reflections on the natural world. He begins by exploring how solstice traditions mirror dharmic values: stillness, silence, and the movement from darkness toward light.

Drawing on images from Patricia Fargnoli’s poem Winter Grace, David invites listeners to recognize how truth often emerges in quiet, slowed‑down seasons. He then connects this to foundational Buddhist ideas—especially dukkha as “unreliability”—and explains how acknowledging life’s darkness is a necessary prelude to awakening. Along the way, he highlights traditional practices such as vassa (the monsoon retreat), uposatha observance days, and the universal human need for a Sabbath‑like pause.

David looks at cultivating peace of mind as both a personal refuge and a contribution to the wider world. He emphasizes that peace isn’t the absence of difficulty but the ability to remain steady within it:

• Letting go as the path to peace, illustrated through Ajahn Chah’s famous lines about releasing a little, a lot, or completely.
• Peace as the mind’s natural state, supported by the Buddha’s teaching on the luminous mind.
• Attachment and distraction as the opposites of peace, and the practice of gently releasing both.
• Gratitude as a happiness practice, echoing Aesop and modern monastics.
• Joy as the unfolding result of practice, expressed through Bhikkhu Analayo’s “progressive refinement of joy.”

David closes with a reminder from Dōgen that life is fleeting and awakening is always available now. His solstice wish for the community is simple and heartfelt: may they rest in the natural ease of body and mind, and may all beings be free from needless suffering.

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David Lewis has been following the dharma path for 50 years. He has a degree in comparative religious studies and is a graduate of Spirit Rock Meditation Center’s Advanced Practitioners Program. David shares the dharma at several sanghas, including Mission Dharma, Insight Upper Market, and the Gay Buddhist Fellowship in San Francisco.

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To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/
There you can:

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Audio Production: George Hubbard
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What does it mean to give something freely, without expecting anything in return? 

In this talk, Marcia Lieberman introduces us to the Japanese word kubari—a term for paying attention to others, as well as a twig used in flower arranging. 

Drawing from both cultural insight and Buddhist teachings, she shares how kubari expresses a kind of mindful generosity that is not transactional, but attuned and spontaneous. Through personal reflections and references to traditional stories, Marcia invites listeners to reconsider the depth behind acts of giving, suggesting that true generosity arises from awareness, not obligation.

Marcia discusses how kubari is rooted in presence and observation. One must first see what is needed in order to respond with kindness. She contrasts this with the Western notion of giving that often involves expectations, agendas, or a sense of scarcity. Key ideas she explores include:

• Kubari as a practice of attention: noticing the world around you and recognizing opportunities to give.
• Giving without attachment: letting go of the need for recognition or reciprocity.
• Everyday generosity: how small, thoughtful acts—like offering an umbrella or a warm meal—can become meaningful expressions of care.
• Cultural nuance: how Japanese values and aesthetics shape the concept of giving differently from Western frameworks.

Her message is a gentle reminder that generosity is not about quantity—it’s about heart, timing, and connection.

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Marcia Lieberman is a long-term Buddhist practitioner who has been affiliated with San Francisco Zen Center since 1989, having resided at all three practice centers. She was Shuso (Head Student) at Green Gulch Farm for the Spring 2017 Practice Period. As an artist, her affinity for beauty and form in ceremony has been a guiding part of her practice. 

Marcia taught in the photography departments at UC Berkeley and California College of the Arts. In her editorial work she was noted for photographing famous and noteworthy women. Having graduate degrees both in Fine Arts and Buddhist studies, Marcia is able to draw from both of these backgrounds in her work. She recently published her third photographic book, Clean Slate—Images from Dogen’s Garden, with commentaries by Dogen scholars.

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To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/
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In this quietly powerful talk, Jokai Blackwell reflects on how Zen practice invites us into a deeper intimacy with life — not by escaping discomfort, but by softening our resistance to it. He shares personal stories and teachings from Zen and early Buddhism that reveal how clinging to control or certainty only increases suffering.

Instead, Jokai encourages listeners to cultivate a practice of surrender: of returning, again and again, to the grounded experience of the body, breath, and present moment. This embodied awareness becomes a gateway to wholeness — not a fixed state, but a dynamic unfolding that includes everything, even the messy and uncertain.

He outlines several key teachings to support this shift toward presence:

• Wholeness is not perfection: It's the capacity to include and be with whatever arises.
• Grasping and aversion fragment our experience: They reinforce the illusion of separation.
• The body is a reliable refuge: Returning to bodily sensations helps us drop into direct experience.
• Letting go is active, not passive: It's a courageous practice of turning toward, not away.
• Practice is relational: Awakening unfolds in connection — with self, others, and life itself.

Jokai’s words are both spacious and grounded, inviting listeners into a felt sense of trust — not in outcomes, but in the wisdom of showing up fully to the life that’s already here.

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Jokai moved to Southern California from the UK in 2000 to study residentially at Yokoji Zen Mountain Center. During his formal training, Jokai completed the full Zen koan curriculum. In 2014, he received Dharma Transmission (authorization to teach) in the White Plum lineage of Zen Buddhism from Charles Tenshin Fletcher Roshi, and Inka (final approval) in 2022.

Jokai emphasizes the direct experience of awakening using contemporary language and time-honored methods. He is the Guiding Teacher for Long Beach Meditation, and serves as a member of Insight Community of the Desert's Guiding Council. After completing 20 years of residency at Yokoji Zen Mountain Center, he now lives in Palm Desert with his family.

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To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/
There you can:

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Audio Production: George Hubbard
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What does it mean to “be awareness” rather than simply observing it? 

Dorothy Hunt invites us to see awareness not as something separate from thoughts, feelings, or experiences, but as the very ground of being that is already present. Grounding her reflections in both tradition and poetry, she illustrates how awareness reveals itself in every moment, whether through beauty, suffering, or the ordinary flow of life. Her teaching emphasizes that awakening is not about bypassing human experience but about embracing it with intimacy and compassion.

Dorothy weaves together Buddhist wisdom, Zen stories, and personal reflections to show how awareness can meet even the most difficult aspects of life. She highlights key ideas such as:

• The two arrows: the unavoidable pain of life and the suffering added by our interpretations.
• Layers of experience: from rage to vulnerability, awareness can hold them all without judgment.
• Awakening and growing up: two sides of the same coin, integrating transcendence with human healing.
• The “pathless path”: each person’s journey is unique, made by walking.

Ultimately, she reminds us that awareness is not elsewhere—it is here, in the very act of living.

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Dorothy Hunt serves as spiritual director of Moon Mountain Sangha and was the founder of the San Francisco Center for Meditation and Psychotherapy. She is the author of Only This!, Leaves from Moon Mountain, and Ending the Search: From Spiritual Ambition to the Heart of Awareness, as well as articles published on nondual wisdom and psychotherapy.

She teaches at the request and in the spiritual lineage of Adyashanti, who invited her to share the dharma in 2004. Dorothy has a long and deep connection to the teachings of Ramana Maharshi and the nondual teachings of Zen, Advaita, and the Christian mystics. She invites a deep welcoming of the human expressions of the mystery. A licensed psychotherapist since 1967, Dorothy has now retired from her private practice. She is a mother and a grandmother. For more information, please visit: https://dorothyhunt.org or Dorothy Hunt - Moon Mountain Sangha on YouTube.

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To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/
There you can:

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What does it mean to truly awaken—and how do we live with full awareness in every moment, even in the face of impermanence? 

Eugene Cash's warm, playful, and deeply sincere style invites us into a rich exploration of mindfulness, death, and the immediacy of life. Drawing from the Four Foundations of Mindfulness, Eugene emphasizes the experiential nature of awareness, encouraging us to feel our bodies, notice our breath, and recognize the fleeting nature of each moment. He shares personal stories, including a near-death experience and the dissolution of San Francisco Insight to illustrate how impermanence can be a gateway to freedom.

Eugene’s teaching is grounded in both classical Buddhist texts and lived experience. He references the Satipatthana Sutta (MN 10), Zen master Dogen, Longchenpa of the Dzogchen tradition, and Shantideva, offering poetic and powerful quotes that illuminate the path to awakening, focusing on:

• Mindfulness of posture, breath, and bodily elements (earth, air, fire, water)
• Awareness in all activities—“no one at Safeway has to know you’re meditating”
• The normality of death and the intoxications of youth, health, and life
• Awakening as “springing into being” and “the freshness of reality”
• The insight that freedom arises when we stop clinging to anything

He offers us a gentle nudge to wake up to the miracle of being here, now.

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Eugene Cash is the founding teacher of the San Francisco Insight Meditation Community of San Francisco which ended in October 2025 after more than 30 years. He now teaches at Spirit Rock Meditation Center and leads intensive meditation retreats internationally. His teaching is influenced by both Burmese and Thai streams of the Theravada tradition as well as Zen and Tibetan Buddhist practice. He is also a teacher of the Diamond Approach, a school of spiritual investigation and self-realization developed by A. H. Almaas. Learn more at https://www.insightdharmacenter.org/

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To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/
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Jennifer Berezan reflects on the necessity for courage, compassion, and the power of community in uncertain times. Even to simply stop and sit with what is requires bravery—especially amid aging, societal unrest, and personal struggles. She emphasizes meeting the moment with “loving awareness,” as Jack Kornfield taught, and encourages us to find refuge in practice, even when the world feels heavy.

In her signature style, Jennifer weaves music and story into the dharma, sharing mantras and songs that uplift and reconnect. She honors her late teacher Joanna Macy, an eco-philosopher and Buddhist scholar, recounting their journey to witness environmental devastation in Alberta and Macy’s profound teaching: “The heart that breaks open can contain the whole universe,” which embodies the bodhisattva Tara and her mantra as a call to compassionate action. Jennifer closes with a poem by Andrea Gibson and a song by Carrie Newcomer, reminding us that joy, beauty, and connection are radical acts of healing.

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Jennifer Berezan is a unique blend of singer/songwriter, producer, and activist. Over the course of ten albums, she has developed and explored recurring themes with a rare wisdom. Her lifelong involvement in environmental, women’s, and other justice movements as well as an interest in Buddhism and earth-based spirituality are at the heart of her writing. Find her at https://jenniferberezan.com/

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To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/
There you can:

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CREDITS
Audio Production: George Hubbard
Producer: Tom Bruein
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When seen with clarity, the dharma sheds light on nearly every aspect of our daily lives. 

In this highly engaging talk, Eve Decker explores in plain language how Buddhist teachings can help us deal with our daily struggles. By highlighting the intersection of Buddhist wisdom and neuroscience, she shows how ancient teachings align with modern psychological frameworks.

Eve emphasizes that the Buddha was, in many ways, a master psychologist—offering insights into suffering, habit formation, and emotional regulation that contemporary science continues to affirm. Eve draws on the work of Dr. Rick Hanson and Dr. Daniel Siegel to illustrate how mindfulness and compassion practices can rewire the brain, and she highlights how Buddhist teachings on awareness, intention, and ethical living are echoed in therapeutic models like Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Polyvagal Theory.

Eve also breaks down several key concepts that bridge Dharma and psychology:

1. Neuroplasticity – the brain’s ability to change through repeated practice, supporting the Buddhist emphasis on intentional cultivation.
2. Negativity bias – our tendency to focus on threats, which mindfulness helps balance by training attention toward wholesome states.
3. Self-directed neuroplasticity – consciously reinforcing positive traits like gratitude and kindness, a core aim of both Dharma and CBT.
4. Internal Family Systems (IFS) – recognizing and compassionately working with different “parts” of ourselves, much like Buddhist teachings on non-self and multiplicity of mind.
5. Polyvagal Theory – understanding how safety and connection regulate our nervous system, aligning with the Buddhist emphasis on compassion and relational presence.
6. The role of repetition – how consistent practice strengthens beneficial traits, whether through meditation or therapeutic exercises.

Throughout the talk, Eve reminds us that transformation is possible—not through force, but through gentle, repeated attention. With warmth and clarity, she shows how both science and spirituality point toward the same truth: we can train the mind toward freedom.

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Eve Decker has been practicing Insight Meditation since 1991, and has taught groups, daylongs, and short retreats since 2006, particularly at Spirit Rock, the East Bay Meditation Center, and elsewhere in the Bay Area. She is a graduate of UC Berkeley and of Spirit Rock’s Path of Engagement and Community Dharma Leader training programs, and has been trained in the Hakomi approach to body-based psychotherapy. Eve is also a singer/songwriter who has combined the power of music and dharma practice. Her most recent CDs are “In: Chants of Mindfulness & Compassion,” and “Awakening Joy - The Music.”
Find her at EveDecker.com

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To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/
There you can:

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CREDITS
Audio Production: George Hubbard
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Music/Logo/Artwork: Derek Lassiter