In today's episode, I share my experiences and strategies for managing plantar fasciitis, an all-too-familiar injury for runners. With the Loch Ness Marathon just weeks away, I'm navigating this challenge again. Hear my thoughts on dealing with this painful condition, my recovery plans, and how I aim to adjust my marathon goals. Tune in for insights and tips that might help fellow runners facing similar hurdles.

Let's continue to save children's lives by running vlogs every day. Please subscribe, like, and comment to support the mission!