We’ve all had those times when we feel crushed and exhausted by emotionally draining times. And in those times, we might seek professional help from a therapist. But have you ever wondered how therapists process their internal struggles? How do they help solve another person’s problems when they’re fighting their own battles simultaneously?

Dr. Cynthia Chen, my guest for today’s episode, comes out openly about dealing with one of the most challenging times of her life: losing her elder brother to lung cancer and how she’s chosen to process the various emotions that came with it. She shares how she managed her work – sometimes, taking some time off work and sometimes, immersing herself in it to stop her mind from wandering – to let her mind feel and heal. A loss as significant as that could shake your whole world; Cynthia goes back in time to reveal how she privately processed her feelings.

In this episode, Cynthia narrates her journey in life so far: the experience growing up in a Chinese household, pursuing a doctorate in psychology, her approach to the work she does, and dealing with the challenges that have come her way in life. Our discussion gets deep into being comfortable with your emotions – both positive and negative, emotional regulation, resilience, and revival. Listen in!

Episode Lessons:

• Finding a balance between how much to reveal and not reveal about yourself to your clients: While giving away too much could feel like a risk, being extremely private could also be very draining.
• The processing of grief looks different for everyone. It all comes down to being comfortable around even your most negative emotions.
• Emotional regulation isn’t about regulating your emotions as much as it is about regulating your reaction to those emotions.

ABOUT DR. CYNTHIA CHEN

Dr. Chen's experience in education, pediatric hospitals, and mental health settings spans over 20 years. Her clinical training and work has focused on working with children and families impacted by trauma, as well as those experiencing acute and chronic medical conditions. She currently works part time in private practice providing individual and family counseling, maintains a clinical faculty position at a local children's hospital with their Solid Organ Transplant Team, and conducts social justice focused consultations to schools and organizations.

CONNECT WITH DR. CYNTHIA CHEN

Website: https://www.psychologytoday.com/us/therapists/cynthia-chen-denver-co/339979

Links:

Marisol’s website: https://www.marisolerlacher.com/

LinkedIn: Marisol - www.linkedin.com/in/marisol-solarte-erlacher

Instagram: @Resilience_and_Resistance

We have partnered with US Bank to support our communities like this one through responsive and humbled actions focused on addressing racial and economic inequities and creating lasting change through our Community Possible Grant Program,

https://www.usbank.com/about-us-bank/community/community-possible-grant-program.html

If you are interested in Marisol Solarte-Erlacher supporting your business or organization by speaking or training on topics such as Work Trauma for BIPOC women, Racial Battle Fatigue, supporting mental health in traumatic times, and building resilience in employees and resilient leadership in BIPOC women. Contact her directly at [email protected] if you want to learn more.

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Production Credits

Art: Maite Nazario | http://www.maitenazario.com

Music: Inte-Gritty by Bianca Mikahn

Podcast Editing and Production: https://www.theplug-agency.com

Distribution by: The Plug Podcast Network - https://art19.com/networks/the-plug

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