The Resilience and Resistance podcast is about successful Black, Indigenous and Women of Color who are o
... moreShare Resilience and Resistance Podcast
Share to email
Share to Facebook
Share to X
By Marisol Solarte-Erlacher
The Resilience and Resistance podcast is about successful Black, Indigenous and Women of Color who are o
... more4.9
4242 ratings
The podcast currently has 42 episodes available.
Marisol’s mom, Blanca, joins the podcast to talk family history, growing up in poverty along the US/Mexico border, teenage pregnancy, hard work, her love of Kool-Aid, and finding joy regardless of the circumstances.
Blanca’s story includes being born and raised in Mission, TX in a three-room home without running water. Largely raised by her grandparents who were field workers, her parents met one another while also working in the cotton fields of the Rio Grande valley in Texas. Blanca’s mother gave birth to her at age 16 and became a single mother soon after as Blanca’s father José left the family when Blanca and her brother Joe (José) were still toddlers.
The neighborhood where Blanca was raised was a tight-knit community where outgrown shoes that no longer served one family were given to another family equally in need. It was also the location of a factory that previously manufactured toxic pesticides that are now illegal to use. The danger of the site was unknown to the surrounding community, and when the plant closed the neighborhood used the empty, contaminated structure to hold mercados. The neighborhood children regularly played in the toxic dirt and abandoned pesticide containers. As a result, many residents still struggle with cancers, birth defects, and other illnesses related to the toxic exposure.
Blanca tells the story of finding and reuniting with her father at age 14. With the help of her tia, Blanca finds her father and grandmother living in nearby Progreso, TX. She continued to have a relationship with her father since that time and encouraged her brother Joe to have a relationships with him as well.
Blanca’s mother Guadalupe left for Illinois for work when Blanca was eight, leaving her with her grandparents until she made the move to Illinois at 13. It was moving to a mostly white community that she first experienced prejudice. It was in Carpentersville that Blanca met Marisol’s ‘nerdy jock’ dad after he recently immigrated to the US from Colombia. Blanca became pregnant with Marisol at 15 and gave birth to her at 16. Marisol’s father was 17. Being a single mom, Blanca was forced to drop out of high school but earned her GED when she was 20.
Marisol was four when her parents got married, and she was the flower girl—and ring thief! The family moved in together for the first time and saved for a house before they got pregnant with another child. To be able to have a home and be able to provide for her children, as opposed to her childhood, brought Blanca great joy.
The loss of her grandfather, also named Guadalupe, who was a loving father figure throughout her life, is the most difficult experience Blanca has faced.
Finally, Marisol and Blanca also reminisce about the old neighborhood. And, no, Blanca will never leave Carpentersville—which she affectionately (and correctly) calls the ‘hood. They also talk through how being a young mom has impacted their mother-daughter relationship.
Watch this episode here - https://youtu.be/6hNgkMCod90
Instagram: @Resilience_and_Resistance
Links:
Marisol’s website: https://www.marisolerlacher.com/
LinkedIn: Marisol - www.linkedin.com/in/marisol-solarte-erlacher
If you are interested in Marisol Solarte-Erlacher supporting your business or organization by speaking or training on topics such as Work Trauma for BIPOC women, Racial Battle Fatigue, supporting mental health in traumatic times, and building resilience in employees and resilient leadership in BIPOC women. Contact her directly at [email protected] if you want to learn more.
Powered by The Plug Podcast Network
Check out exclusive offers from from our sponsors
--> Smart Suitcase <---
Production Credits
Art: Maite Nazario | http://www.maitenazario.com
Music: Inte-Gritty by Bianca Mikahn
Podcast Editing and Production: https://www.theplug-agency.com
Distribution by: The Plug Podcast Network - https://art19.com/n
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join us for another interview of our Latina Entrepreneurship Series. Our guest is entrepreneur Kathy Maestes
We'll continue to explore how Latinas are building, growing, and owning their spaces.
Links:
Marisol’s website: https://www.marisolerlacher.com/
LinkedIn: Marisol - www.linkedin.com/in/marisol-solarte-erlacher
Kathy Maestes - https://www.linkedin.com/in/kathy-maestas-75340135/
Instagram: @Resilience_and_Resistance
We have partnered with US Bank to support our communities like this one through responsive and humbled actions focused on addressing racial and economic inequities and creating lasting change through our Community Possible Grant Program,
https://www.usbank.com/about-us-bank/community/community-possible-grant-program.html
If you are interested in Marisol Solarte-Erlacher supporting your business or organization by speaking or training on topics such as Work Trauma for BIPOC women, Racial Battle Fatigue, supporting mental health in traumatic times, and building resilience in employees and resilient leadership in BIPOC women. Contact her directly at [email protected] if you want to learn more.
Check out exclusive offers from from our sponsors
https://www.theplug-agency.com/sponsors
Production Credits
Art: Maite Nazario | http://www.maitenazario.com
Music: Inte-Gritty by Bianca Mikahn
Podcast Editing and Production: https://www.theplug-agency.com
Distribution by: The Plug Podcast Network - https://art19.com/networks/the-plug
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We’ve all had those times when we feel crushed and exhausted by emotionally draining times. And in those times, we might seek professional help from a therapist. But have you ever wondered how therapists process their internal struggles? How do they help solve another person’s problems when they’re fighting their own battles simultaneously?
Dr. Cynthia Chen, my guest for today’s episode, comes out openly about dealing with one of the most challenging times of her life: losing her elder brother to lung cancer and how she’s chosen to process the various emotions that came with it. She shares how she managed her work – sometimes, taking some time off work and sometimes, immersing herself in it to stop her mind from wandering – to let her mind feel and heal. A loss as significant as that could shake your whole world; Cynthia goes back in time to reveal how she privately processed her feelings.
In this episode, Cynthia narrates her journey in life so far: the experience growing up in a Chinese household, pursuing a doctorate in psychology, her approach to the work she does, and dealing with the challenges that have come her way in life. Our discussion gets deep into being comfortable with your emotions – both positive and negative, emotional regulation, resilience, and revival. Listen in!
Episode Lessons:
ABOUT DR. CYNTHIA CHEN
Dr. Chen's experience in education, pediatric hospitals, and mental health settings spans over 20 years. Her clinical training and work has focused on working with children and families impacted by trauma, as well as those experiencing acute and chronic medical conditions. She currently works part time in private practice providing individual and family counseling, maintains a clinical faculty position at a local children's hospital with their Solid Organ Transplant Team, and conducts social justice focused consultations to schools and organizations.
CONNECT WITH DR. CYNTHIA CHEN
Website: https://www.psychologytoday.com/us/therapists/cynthia-chen-denver-co/339979
Links:
Marisol’s website: https://www.marisolerlacher.com/
LinkedIn: Marisol - www.linkedin.com/in/marisol-solarte-erlacher
Instagram: @Resilience_and_Resistance
We have partnered with US Bank to support our communities like this one through responsive and humbled actions focused on addressing racial and economic inequities and creating lasting change through our Community Possible Grant Program,
https://www.usbank.com/about-us-bank/community/community-possible-grant-program.html
If you are interested in Marisol Solarte-Erlacher supporting your business or organization by speaking or training on topics such as Work Trauma for BIPOC women, Racial Battle Fatigue, supporting mental health in traumatic times, and building resilience in employees and resilient leadership in BIPOC women. Contact her directly at [email protected] if you want to learn more.
Check out exclusive offers from from our sponsors
https://www.theplug-agency.com/sponsors
Production Credits
Art: Maite Nazario | http://www.maitenazario.com
Music: Inte-Gritty by Bianca Mikahn
Podcast Editing and Production: https://www.theplug-agency.com
Distribution by: The Plug Podcast Network - https://art19.com/networks/the-plug
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join us for the first interview of our Latina Entrepreneurship Series. Our first guest is Ana Hernandez COO of InScribe. We will be featuring an entrepreneur every month until the end of the year.
We will continue to explore how Latinas are building, growing, and owning their spaces.
Watch this episode - https://www.youtube.com/watch?v=HY1A4gLOY6k
If you are interested in Marisol Solarte-Erlacher supporting your business or organization by speaking or training on topics such as Work Trauma for BIPOC women, Racial Battle Fatigue, supporting mental health in traumatic times, and building resilience in employees and resilient leadership in BIPOC women. Contact her directly at [email protected] if you want to learn more.
We have partnered with US Bank to support our communities like this one through responsive and humbled actions focused on addressing racial and economic inequities and creating lasting change through our Community Possible Grant Program.
https://www.usbank.com/about-us-bank/...
Get Something Dope! - LifeIsDope.com
Check out exclusive offers from from our sponsors
https://www.theplug-agency.com/sponsors
Marisol’s website
https://www.marisolerlacher.com/
Marisol Erlacher on LinkedIn
www.linkedin.com/in/marisol-solarte-erlacher
Ana Hernandez on LinkedIn
https://www.linkedin.com/in/ana-herna...
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s episode, we are joined by Akasha Absher, the president of Syntrinsic Investment Counsel, a national investment consulting firm.
Akasha and Marisol converse about:
Watch this episode here - https://youtu.be/16mj1wiGS4o
About our guest:
Akasha Absher (she/her/hers) is, among many things, the President of Syntrinsic Investment Counsel, a Colorado-based national firm that provides investment advice and strategic consulting to endowment foundations and private clients. The catalyst of her impressive career can be traced back to Clark Atlanta University where she obtained her BA in Finance. Later, after a stint in South America, she earned her MBA from the University of Michigan, Ross School of Business. She's been making moves ever since. Akasha has an extensive background in investment consulting and banking, fixed income trading, risk management, and nonprofit leadership. This unique amalgamation of expertise has ultimately led to her prowess and success as president of Syntrinsic and beyond. In 2020, Akasha was named one of the top 25 Most Powerful Women in Colorado by the Colorado Women's Chamber. To top it all off, Akasha is a dedicated community member. She serves on the Board of Pinnacol Assurance, the Denver Metro Chamber of Commerce Board, the Advisory Board of the CLIMBER Loan Fund, and the REI Advisory Committee for Confluence Philanthropy. The latter is a diversity, equity, and inclusion initiative managed exclusively by women and POC. They seek to expand the control of capital beyond "white male gatekeepers" and to provide resources to continue moving the discussion forward. Originally from New York, Akasha and her husband moved from NYC to indulge in Colorado's scenery. When she isn't hustling, Akasha can be found enjoying time with family, hiking, reading, traveling, and practicing yoga.
Links:
Marisol’s website: https://www.marisolerlacher.com/
LinkedIn: Marisol - www.linkedin.com/in/marisol-solarte-erlacher
Akasha Absher - https://www.linkedin.com/in/akashaabsher/
Instagram: @Resilience_and_Resistance
We have partnered with US Bank to support our communities like this one through responsive and humbled actions focused on addressing racial and economic inequities and creating lasting change through our Community Possible Grant Program,
https://www.usbank.com/about-us-bank/community/community-possible-grant-program.html
If you are interested in Marisol Solarte-Erlacher supporting your business or organization by speaking or training on topics such as Work Trauma for BIPOC women, Racial Battle Fatigue, supporting mental health in traumatic times, and building resilience in employees and resilient leadership in BIPOC women. Contact her directly at [email protected] if you want to learn more.
Get Something Dope! - LifeIsDope.com
Check out exclusive offers from from our sponsors
https://www.theplug-agency.com/sponsors
Production Credits
Art: Maite Nazario | http://www.maitenazario.com
Music: Inte-Gritty by Bianca Mikahn
Podcast Editing and Production: https://www.theplug-agency.com
Distribution by: The Plug Podcast Network - https://art19.com/networks/the-plug
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we speak to Beth Robinson, an Employment Attorney in Denver, Colorado. We discussed:
Watch this episode here - https://www.theplug-agency.com/theplugnetwork
About our Guest:
Beth Robinson (she/her/hers) is an employment attorney in Denver, Colorado. Beth grew up in Dayton, Ohio, in an inner-city community known as Residence Park. She decided she wanted to be a lawyer when she was in high school, after deciding that being an astronaut was too much math. She graduated from Harvard Law School and began her career at a large firm in St. Louis, Missouri. Beth has enjoyed doing lots of different things as an employment attorney, including the perks of working at large law firm advising large companies, working for the Missouri Attorney General’s Office defending workers compensation claims and representing state agencies in state court, and currently working as an in-house employment attorney for the Colorado Judicial Department.
Beth’s experience as an employment attorney has given her a unique view into employer cultures and pay practices. Beth has seen employers at every stage and has some insight into what makes a good employer (and signs of a bad employer). She has also been able to confirm through employer data that the problems that we hear about in the news related to bias exist in every industry all over the world. Beth has, thankfully, also had the opportunity to see employers get things right. She believes a good employer supports employees and allows them to be their best professional self at work, and she believes any employer can be a good employer with the right leadership and culture. Beth encourages her clients to intentionally create a workplace environment where every employee feels valued and supported in doing their best work.
Links:
Marisol’s website: https://www.marisolerlacher.com/
Connect on LinkedIn or Instagram:
Marisol - www.linkedin.com/in/marisol-solarte-erlacher
Follow the Resilience & Resistance Podcast
Instagram @Resilience_and_Resistance
We have partnered with US Bank to support our communities like this one through responsive and humbled actions focused on addressing racial and economic inequities and creating lasting change through our Community Possible Grant Program,
https://www.usbank.com/about-us-bank/community/community-possible-grant-program.html
If you are interested in Marisol Solarte-Erlacher supporting your business or organization by speaking or training on topics such as Work Trauma for BIPOC women, Racial Battle Fatigue, supporting mental health in traumatic times, and building resilience in employees and resilient leadership in BIPOC women. Contact her directly at [email protected] if you want to learn more.
Check out exclusive offers from our sponsors and partners - https://www.theplug-agency.com/sponsors
Production Credits
Art: Maite Nazario | http://www.maitenazario.com
Music: "Inte-Gritty" by Bianca Mikahn
Podcast Editing and Production: https://www.theplug-agency.com
Powered by The Plug Podcast Network - https://art19.com/networks/the-plug
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we speak to Rosalind Page, Founder of Black Femicide US, an organization that tracks violence and murders of black women and girls across America. Rosalind is a nurse, researcher, advocate for the human rights of Black women and girls. We discussed:
from a femicide occurring every 19 hours in 2015 to 6 hours in 2022.
Alicia Cardenas Alyssa Gunn-Maldonado killed December of last year
Listen on: Podopolo| Spotify | Apple Podcasts| Amazon Music| iHeartRadio | Google Podcasts
Watch this episode here - https://youtu.be/GjX4BKsNQWg
About our guest:
Around 2015, Ms. Page became active after noticing an increase in violence against black women and girls. This increase is supported by crime statistics and has been rising since 2015. Ms. Page is focused on increased awareness of the issue and she tracks and posts incidents of black femicide, including a photo of the victim on her facebook, instagram and twitter accounts.
Behind the scenes she is working with MIT, CDC and the FBI to increase specific and thorough data collection and to better understand the causes of this violence.
She is using that data to push legislation to recognize and address black femicide similar to the legislation proposed regarding the murders and disappearances of indigenous women and girls.
To bring more focus and attention to a largely ignored and normalized issue, she is organizing a march on Washington DC for September 2022.
Links:
Marisol’s website: https://www.marisolerlacher.com/
Black Femicide US Twitter: https://twitter.com/blackfemicideus?lang=en
Black Femicide US Facebook: https://www.facebook.com/blackfemicideUS
Connect with Marisol on LinkedIn
www.linkedin.com/in/marisol-solarte-erlacher
We have partnered with US Bank to support our communities like this one through responsive and humbled actions focused on addressing racial and economic inequities and creating lasting change through our Community Possible Grant Program,
https://www.usbank.com/about-us-bank/community/community-possible-grant-program.html
If you are interested in Marisol Solarte-Erlacher supporting your business or organization by speaking or training on topics such as Work Trauma for BIPOC women, Racial Battle Fatigue, supporting mental health in traumatic times, and building resilience in employees and resilient leadership in BIPOC women. Contact her directly at [email protected] if you want to learn more.
Check out exclusive offers from our sponsors and partners - https://www.theplug-agency.com/sponsors
Production Credits
Art: Maite Nazario | http://www.maitenazario.com
Music: Inte-Gritty by Bianca Mikahn
Podcast Editing: https://www.theplug-agency.com
Distribution by: The Plug Podcast Network - https://art19.com/networks/the-plug
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we speak to Athena Baca-Chieza, Associate Professor, Clinical Director, and Training Coordinator at the University of Colorado Denver, about tran-racial identity, including:
Listen on: Podopolo| Spotify | Apple Podcasts| Amazon Music| iHeartRadio | Google Podcasts
About our guest:
Dr. Athena Y. Baca-Chieza is a clinical health psychologist in Denver, Colorado. She received her doctorate in Clinical Psychology from the Chicago School of Professional Psychology in 2006. Dr. Baca-Chieza is currently an Associate Professor at the University of Colorado, Denver, where she is the Coordinator of Clinical Training and Director of a community mental health clinic in the CU Denver Clinical Health Psychology PhD program. In addition to her current position at CU, Dr. Baca-Chieza also works as a consulting psychologist in the Hem/Onc and Bone Marrow Transplant program at University of Colorado Hospital, where she supports patients who are navigating the complex biopsychosocial intersections of living with blood cancers, and she also conducts pretransplant evaluations. Previously, Dr. Baca-Chieza worked for 10 years at the Colorado Blood Cancer Institute as a BMT psychologist and Training Director, as well as an integrated primary care provider at the South Texas Veterans Health Care System in San Antonio, Texas.
Dr. Baca-Chieza is actively involved in leadership and advocacy for her profession and has served on the board of the Colorado Psychological Association (CPA) since 2015, when she was elected as the state’s Diversity Representative. In 2018 she was elected to serve as President of CPA, a 3-year position, which afforded her opportunities to write laws that impact mental health outcomes for Coloradans, and especially marginalized populations such as LGBTQIA communities who were vulnerable to archaic and harmful practices. Dr. Baca-Chieza is interested in consultation psychology, including leadership selection and development in the healthcare arena and enjoys any opportunity to present on topics related to leadership, advocacy, and professional development.
Dr. Baca-Chieza proudly hails from the beautiful Bordertown of El Paso, TX, is fluently bi-lingual in Spanish and English and identifies as Afrolatina (Mexican and Black). She lives in the Park Hill neighborhood of Denver with her spouse, Chido, who works as a nurse, and their two daughters, Raphaelle and Juno, who attend Stedman Elementary school, where Athena is an active PTA member and advocate for black and brown families in the Denver Public School system. They also have a 5-pound Chihuahua named Fiona.
Links:
Marisol’s website: https://www.marisolerlacher.com/
LinkedIn: Marisol - www.linkedin.com/in/marisol-solarte-erlacher & Athena - https://www.linkedin.com/in/athena-y-baca-chieza-6564823/
Instagram: @Resilience_and_Resistance
We have partnered with US Bank to support our communities like this one through responsive and humbled actions focused on addressing racial and economic inequities and creating lasting change through our Community Possible Grant Program,
https://www.usbank.com/about-us-bank/community/community-possible-grant-program.html
If you are interested in Marisol Solarte-Erlacher supporting your business or organization by speaking or training on topics such as Work Trauma for BIPOC women, Racial Battle Fatigue, supporting mental health in traumatic times, and building resilience in employees and resilient leadership in BIPOC women. Contact her directly at [email protected] if you want to learn more.
Check out exclusive offers from our sponsors and partners - https://www.theplug-agency.com/sponsors
Production Credits
Art: Maite Nazario | http://www.maitenazario.com
Music: Inte-Gritty by Bianca Mikahn
Podcast Editing and Production: https://www.theplug-agency.com
Distribution by: The Plug Podcast Network - https://art19.com/networks/the-plug
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we speak to Zaneta Kelsey, Founder at Delightsum, LLC, about her passion for elevating BIPOC voices in the tech field. We also discussed:
Watch this episode here - https://youtu.be/76fBHtX9kGo
About our guest:
Zaneta Kelsey has over 20 years of digital transformation experience. She began her career designing and consulting clients at the start of the e-commerce era before 2000. With deep industry insight and a passion for customer empathy and acquisition, she founded Delightsum. She consults clients in multiple industries from large B2B tech firms, tech start-ups, nonprofits and local small businesses. Her corporate consulting and executive background enables her to compassionately understand the annual goals that her clients are working towards and partner with them to collectively achieve. Zaneta’s goal is to bring delight to her clients as they bring delight to the customers they serve.
Zaneta is very active in the Colorado professional community. She has served as a State of Colorado Commissioner on the Business Experiential Learning Commission which led to her leading the Equity in Scholarship Taskforce as a board member of the Colorado Community College System Foundation Board.
She is currently leveraging her expertise to build a model that supports and scales Colorado’s tech companies owned by founders of color.
Links:
Marisol’s website: https://www.marisolerlacher.com/
Zaneta Kelsey’s website: https://www.the-delightsum.com/
Connect on LinkedIn or Instagram:
Marisol - www.linkedin.com/in/marisol-solarte-erlacher
Zaneta- https://www.linkedin.com/in/zaneta-kelsey/
Follow the Resilience & Resistance Podcast
Instagram @Resilience_and_Resistance
We have partnered with US Bank to support our communities like this one through responsive and humbled actions focused on addressing racial and economic inequities and creating lasting change through our Community Possible Grant Program,
https://www.usbank.com/about-us-bank/community/community-possible-grant-program.html
If you are interested in Marisol Solarte-Erlacher supporting your business or organization by speaking or training on topics such as Work Trauma for BIPOC women, Racial Battle Fatigue, supporting mental health in traumatic times, and building resilience in employees and resilient leadership in BIPOC women. Contact her directly at [email protected] if you want to learn more.
Check out exclusive offers from our sponsors and partners - https://www.theplug-agency.com/sponsors
Production Credits
Art: Maite Nazario | http://www.maitenazario.com
Music: Inte-Gritty by Bianca Mikahn
Podcast Editing and Production: https://www.theplug-agency.com
Powered by The Plug Podcast Network - https://art19.com/networks/the-plug
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Shaayestah Merchant (she/her/hers) is a practicing clinical psychologist and founder of Essential Dialogues LLC in Denver, Colorado. She has been a clinician for over 15 years and has a wealth of experience working with those in marginalized communities including immigrants, people of color, and those in the LGBTQ+ communities. Dr. Merchant has worked as a consultant and trainer with organizations such as the Colorado Coalition Against Sexual Assault (CCASA), the Denver District Attorney’s office, and the Colorado Organization for Victims’ Assistance (COVA) among others. She has also taught at the University of Denver’s Graduate School of Professional Psychology. Dr. Merchant believes that each one of us has the capacity and resources within us to thrive and live our lives in accordance with what we value most. She has learned from her clients and through her experiences over the years as a clinician, Muslim, woman of color, and an immigrant that there is no one way to understand and deal with life’s tough issues. Her two- and five-year-old children never hesitate to remind her of this! When she is not working or parenting….wait, that’s not a thing. Dr. Merchant tries to have a healthy sense of humor when it is possible.
If you are interested in Marisol Solarte-Erlacher supporting your business or organization by speaking or training on topics such as Work Trauma for BIPOC women, Racial Battle Fatigue, supporting mental health in traumatic times, and building resilience in employees and resilient leadership in BIPOC women. Contact her directly at [email protected] if you want to learn more.
Follow the Podcast
Instagram @Resilience_and_Resistance
Art: Maite Nazario | http://www.maitenazario.com
Music: Inte-Gritty by Bianca Mikahn
Podcast Production: https://www.theplug-agency.com
Check out exclusive offers from from our sponsors
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The podcast currently has 42 episodes available.