Dr. John Gottman theorized that the secret to a good marriage/relationship was maintaining a ratio of 5 loving behaviors to every 1 hurtful behavior. Let's apply that ratio to the topic of kindness!

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Do you have a bucket list? If you don't, you should! Maybe even have more than one. I've got some tips here to get you started.

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We've generally been taught that our professional and personal success is measured simply in terms of money and titles. I found a few different ways to measure success that might be a bit better.

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Sometimes, our own mental models get in the way of us seeing the change that could make a positive difference.

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Raise your hand if you really like change! What, nobody does? I don't believe that! Change can be cool...especially if you know how to navigate it.

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To end season 1, I wanted to do something a little special, or at least special to me. I'm sharing 6 lessons I learned from my Dad. I hope that they are as useful for you as they have been for me.

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If somebody asked you what you value, how would you answer them? And, more importantly, would someone even need to ask you to know what you value? In other words, how do you value the things you value?

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There are some conflicting thoughts about your where your focus should be related to your "plan." I know this comes as a surprise, but I have some thoughts on that.

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Recorded right after spring break, our intrepid Professor of Deanology is trying to get his groove back...not sure this will make the Greatest Hits collection, but it could be a fun way to spend 10 minutes...

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The University of Richmond experienced the loss of one of our students last week. This special episode is for the students on our campus who may be experiencing their first loss at close range.

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