Welcome to the Finals Week edition of the Podcast! I'm going to share some quick ways to find mindful bliss...or at least something to tell somebody when you fall asleep in the library!

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How do you keep your head up when facing a really bad situation? It's about keeping the faith, which is a bit different than having an optimistic attitude. Wisdom from a Vietnam POW and an Irish poet.

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With Finals - and the holidays - fast approaching, I've got a few tips to try to slow down a bit and catch your breath...which we're gonna need for next week.

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As Sandra Boynton wrote (and I'm paraphrasing here), "I'm very, very busy and I have a lot to do, and I haven't got a minute to explain it all to you..." We gotta get off THAT train. Let's find a few ways to be UNbusy with some help from the Sausage King of Chicago.

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We're in the home stretch of our exploration of a list I found in Darius Foroux's book "Win Your Inner Battles."

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We're on part 4 of our exploration of a list I found in Darius Foroux's book "Win Your Inner Battles."

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This is part 3 of our exploration of a list I found in Darius Foroux's book "Win Your Inner Battles."

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We're continuing our look at a list I discovered from Darius' Foroux's book "Win Your Inner Battles."

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We're starting our exploration of a list I found in Darius Foroux's book "Win Your Inner Battles."

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Mark Manson says that "the important things give our lives meaning and happiness...the unimportant things basically just kill time." Let's find some things that are important so we can, y'know, do those things.

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