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Dear 4 AM Friend
Dear 4 AM Friend episodes
- D4AMF Ep #14: the highs and lows of living alone; p.s. im back
i'm back! in this episode i touch upon the purgatory of sundays 3-8 pm and the highs and lows of living alone. i've got some fun new content i want to create for the future so i talk through some of those
18 min - D4AMF Ep. #13: why I’m a robot (why I live by routines, structure, and all that other good stuff)
in this episode I talk a little bit about my 'robotic' tendencies and why i am such a creature of habit!
21 min - D4AMF Ep #12: september monthly favorites!! lululemon, coffee shops, caulk and more!
In this episode I share my September monthly favorites - which includes clothing, food, practical, and not so practical recommendations!
22 min - D4AMF Ep #11: being a corporate woman in a world where being entrepreneurial and non-traditional is coolerIn this episode I talk about what it's like being a corporate woman in a world that is now all about having creative jobs, working in smaller companies/startups, and starting your own company.29 min
- Ep #10: life changes, the dichotomy of change, and new beginningsIn this episode I talk about a major life change that has delayed my posting and what that's been like so far.14 min
- Ep.#9: im back and my mid-year reflections of my work identity and lucky girl syndrome
In the past 2 episodes I've talked about elevate. While i've been missing for a few weeks, I've been doing a lot of thinking about elevate and the progress i've made and where i'm headed. in this episode i talk about my work identity and the lucky girl syndrome
19 min - Ep #8: Elevate pt.2 - how i brought luck into my life
In this episode, I continue on my story of "elevate" and discuss the ways in which I tried to elevate my life - relationships, personal, appearance, etc.
24 min - Ep #7: Elevate pt.1 - when I realized i was unhappy, feeling empty, and blank despite meeting my goals and having an good social life
Hello DFAM!!! Today is a special episode, because it is episode 7 and 7 is my lucky number. In honor of that, today I begin the first of 2 episodes that talk about something very close to my heart - something I call my "elevate campaign." In this episode I talk about how I got here - and how everything can seem to be going well, but it feels like it is not.
Note: if you feel like you are going through something difficult like depression and/or anxiety, or have a difficult time managing your mental health, please - and i cannot stress this enough - PLEASE seek professional help. And don't give up on seeking help. Reach out to your community, reach out to even ME, and I will work to make sure you are connected. Don't give up, take help, we always need it sometimes :) YOU GOT THIS!!!
29 min - Ep#6: people sitting on the same side of the booth and other big pet peeves of mine
In this episode, you get to know me a little better as I share some of my biggest pet peeves. Hear me talk about some more serious topics (like cancel culture) while I also address my irrational irritation when people sit on the same side of the booth.
As always, please leave a comment if you have any thoughts or questions for me, or email me at [email protected]. If you liked this episode, please rate it 5 stars on whichever platform you listen on!
33 min - Ep 5: what is confidence and the key to unlocking your full confident power
I'm Back!!! In this episode, I talk about where I've been, what I've been up to, and what I've been thinking a lot about recently - confidence. We discuss my journey with confidence and the key to unlocking confidence.
If you have any thoughts or comments, you can leave them in the question below (on Spotify) or send me a note at [email protected]
25 min
About Dear 4 AM Friend
From the publisher's feed
We all need someone that we can talk to into the early hours of the morning or someone we can ring up at 4 am to just be there. Let me be your 4 am friend and you can be mine! Come join me as I talk…
about my day and life and my random musings as if we are 4 am friends. If you need advice or just someone to listen, send in your question and thoughts to me at [email protected].