i'm back! in this episode i touch upon the purgatory of sundays 3-8 pm and the highs and lows of living alone. i've got some fun new content i want to create for the future so i talk through some of those

in this episode I talk a little bit about my 'robotic' tendencies and why i am such a creature of habit!

In this episode I share my September monthly favorites - which includes clothing, food, practical, and not so practical recommendations!

In the past 2 episodes I've talked about elevate. While i've been missing for a few weeks, I've been doing a lot of thinking about elevate and the progress i've made and where i'm headed. in this episode i talk about my work identity and the lucky girl syndrome

In this episode, I continue on my story of "elevate" and discuss the ways in which I tried to elevate my life - relationships, personal, appearance, etc.

Hello DFAM!!! Today is a special episode, because it is episode 7 and 7 is my lucky number. In honor of that, today I begin the first of 2 episodes that talk about something very close to my heart - something I call my "elevate campaign." In this episode I talk about how I got here - and how everything can seem to be going well, but it feels like it is not.

Note: if you feel like you are going through something difficult like depression and/or anxiety, or have a difficult time managing your mental health, please - and i cannot stress this enough - PLEASE seek professional help. And don't give up on seeking help. Reach out to your community, reach out to even ME, and I will work to make sure you are connected. Don't give up, take help, we always need it sometimes :) YOU GOT THIS!!!

In this episode, you get to know me a little better as I share some of my biggest pet peeves. Hear me talk about some more serious topics (like cancel culture) while I also address my irrational irritation when people sit on the same side of the booth.

As always, please leave a comment if you have any thoughts or questions for me, or email me at [email protected]. If you liked this episode, please rate it 5 stars on whichever platform you listen on!

I'm Back!!! In this episode, I talk about where I've been, what I've been up to, and what I've been thinking a lot about recently - confidence. We discuss my journey with confidence and the key to unlocking confidence.

If you have any thoughts or comments, you can leave them in the question below (on Spotify) or send me a note at [email protected]