Hello DFAM!! In this episode I discuss a pretty hot topic these days: sober curiosity. I share my journey to the person I am now and how the role of alcohol has really changed in my life (what role it used to play and what it is now). I discuss some of the tools that I have encountered along the way, like mindset management and listening to podcasts (like Huberman Labs). Tune in and let me know your thoughts or questions! You can follow me on Instagram or TikTok @dear4amfriend, or email in any questions at [email protected]. All questions will be kept confidential.

Ever since I was young, my biggest fear was death. Over the past years, through a variety of ways including incredible youtubers and harry potter, I have come to terms with it in my own way.

How have you learned to deal with your fears? Or is there one that still causes you trouble? Email in your questions and thoughts to [email protected]!

I have been single for quite some time, and as someone who has never hooked up with anyone or had a situationship, I feel like I have a hard time relating to others and their romantic experience. Come join me as I chat through the concept of a romance desert, what my thoughts are now, and help me answer some of my questions! You can respond to my Spotify question, send me an email at [email protected], or DM me on instagram @dear4amfriend.

Hi!! In this first ever episode of Dear 4AM friend, I say hello and talk about the origin of this podcast and why I'm making it. If you'd like to help make this podcast come to life, please send in any life questions or advice you're looking for to [email protected].

If you end up listening to the next 20 minutes of unscripted, unedited, chatter, THANK YOU - I appreciate you.