Dear Alissa

thank you for listening xo

check out my other links here

meditation is such an underrated form of self help. in this episode i nip the stigmas in the butt.. "but i can't stop thinking," "i dont know how to meditate," and we explore some ways that beginners can understand what meditation REALLY is. 

here are all my links !

Mindful in Minutes  : the best meditation podcast i know.

you are beautiful. xo

dearalissa is all about YOU now. let's learn how to grow our confidence in relationships, fitness, sex, and all around loving who we are. 

thank you everyone for the love and patience through all of my back and forths with this brand. but im here and ready to SLAY with you all. let's make 2023 about loving who we are and growing into our well-rounded, best selves. 

xo lissy

i have an AMAZING and extremely inspirational guest on dearalissa today. Dante, owner of LiveRestless Apparel shared his experience on becoming an entrepreneur, the risks and rewards he has experienced, his daily schedule being a business owner, and his thoughts on complacency. it was a real pleasure having  him on the show & i can't wait to have him back on! 

follow && support Dante on IG: @liverestlessapparel  

money does NOT equal success... let's talk about HOW to be successful with literally zero dollars.

check out all my shit: hoo.be/alissaanglis

today we are learning about working hard... but not at work... at home! with your significant other!

thank you for listening, write a rating and review if you loved the episode! xoxo

buy my merch too! 

why i FEEL that faking it is a big no no && the importance of communicating with your partner.

thank you for listening, leave a rating and review xoxo

check out my other stuff here ,, mwah!

failing, complacency, comfort zones... and gym talk. 

check out my website dearalissa.com and buy some merch to support 

link to my trainers/mentors IG: Jean Rivera 

you all are amazing xoxo

i've been wanting to do this one for a really long time and am so excited to finally share this story with you guys!!

this was such a struggle physically and mentally for me and I am so proud of who i became through this journey. let me know if you guys have any stories about YOUR personal acutane journey.

xxx love you guys

trust issues are a very common problem in our society.. but how the fuck do we fix it? how the fuck did this even happen? and is it gonna last forever?

you may find an amazing person who is so reassuring but there will always be that feeling of mistrust if you don't work on it. in this episode, i teach you guys about how i realized that i needed to work on my trust issues and what i do to fix it. it is an ongoing battle and it does not stop ever.. you have to ALWAY do work on yourself &&& the root of the problem is always.....