yea, life has its bullshit, but its how you DEAL with it that makes you great.

are you a "boo me" or a "for me" person?

Follow the instagram: @dearalissabrand

and purchase merch on www.dearalissa.com

loved this fucking conversation so much we had it TWICE… not on purpose (my computer deleted the audio file). what a killer ass convo about mindset, capitalizing on your strengths, training yourself to be confident, and being a BOSS.

FOLLOW MIKE ON SOCIALS AND HIT HIM UP FOR PERSONAL TRAINING:

this podcast was inspired by this single question, and somehow sparked a whole bunch of ideas.

today, i talk about growth and reevaluation of life decisions. people who are meant for greatness are not happy with being in the same spot that they were a year ago. and i am so fucking proud to say that me (and my circle) are really starting to grow and motivate EACHOTHER to become more and more successful (physically, emotionally, and financially).

also.. kind of heartwarming to hear someone answer so genuinely too.. thanks baby. 

2 days left of the giveaway.. enter on the instagram! @dearalissabrand 

&& keep buying online! xoxo MERCH

a pure soul talks about her veiwpoint on the REALITY of working at hooters, the mental strength that she gained, thirsty gym bros, and wanting to be her OWN MF BOSS.

oh. and p.s. she made a CUSTOM pair of Dear Alissa AF1's and I am truly beyond obsessed. Please enjoy this episode and PLEASE go support this bad. ass. bitch. 

so grateful to have had the opportunity to have her on.. this will NOT be the last time you hear from Felicity Frate.

this has been such a journey.. but i am so happy to be at the point to share this shit. my life has taken the craziest turns but the growth is remarkable and the self love is at an all time high. 

take a listen && i hope some of you guys learn a thing or two from this ,,, i sure AS HELL know i did.

xoxo shop my merch 

the audio in this SUCKS, but the content is immaculate. We talk about everything from self love, hate, social media influencers expectations and realities, sex positive behavior, negative eating habits, fitness, and fucking loving your body. This raw, unedited podcast dives into the real UNPLANNED conversation that I got to have with the one and only BOOQOO. 

I decided to let this be a raw podcast because the content speaks for itself and the idea that this was our first real face to face interaction and our conversation went this smoothly is just AMAZING. 

Again, I apologize for the shitty quality, you know my podcasts normally are top tier for quality. 

FOLLOW BOOQOO ON SOCIALS: 

hoo.be/booqoo has all of her social medias .

thank you babies xoxo

sorry for being MIA! i have had so much going on in my life omg.

news for today: i will be relasing FRIDAY AND MONDAY now!!! 

today's podcast talks about knowing who you are, accepting the fact that some people are meant to be leaders and some followers, and saying FUCKOFF to the opinions, hate, and doubts of those around you. 

monday i have BIG NEWS TO SHARE so stay tuned for that!!!!

love y'all xxx

Mindful in Minutes Podcast is brought to you by @YogaForYouOnline ... Kelly is an INSPIRING bad b!tch of a woman who created this podcast to teach others how to meditate and also smash some stigmas people have when it comes down to meditation being "too hard" or "impossible." She has not only saved so many peoples lives, including myself, but she also manages to run a WHOLE ASS BUSINESS while raising her young son Porkchop. Her mindset and her podcast have helped me heal through many emotional traumas and the fact that I got her to guest on Dear Alissa was an actual dream. An actual dream.

Yoga For You Online click here for ALL of her links && listen to her damn podcast! It is life changing 

well first things first.. y'all better be ready for some DEARALISSA CROPS! only bad bitches wear dearalissa crops && I cannot wait to see all of y'all sunkissed with my booty logo on you.

stay tuned within the next week to participate and let me know which design you want DROPPED!

also,,,, we talked about wetness today && how ya mfs need to talk about it MORE! #coochwetnessawareness