Dear Brothers

After a few days away with my wife and daughter, I was reminded how good rest can be — but also how easy it is to lose momentum. In this episode, we talk about what it really means to get back in the fight: why showing up matters, and how even a few minutes of training can reset your discipline.

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In this episode of Dear Brothers, we explore the true meaning behind the wedding ring — a symbol many men wear but few fully understand. From its ancient origins to its modern significance, we break down how this simple circle of metal represents covenant, sacrifice, and daily commitment. It’s more than jewelry — it’s a reminder of the promise you made before God and the man you’re called to be every day.

After nearly a year away, Dear Brothers returns. In this episode, I share what’s been happening behind the scenes — from becoming a dad, to finishing The Heroic Man, launching new courses and injury manuals, and building an all-inclusive platform for men focused on training, faith, and brotherhood.

Back at it baby! 

We have a little girl on the way. 

When you start to feel tired, it is time to get up and do something. Most of us really don't deserve the naps we think we do. 

Keep your eyes peeled for more information coming out on The Heroic Man and subscribe at drjacksontaylor.com for early release of chapters and much more! 

“The dreamers are the saviors of the world. As the visible world is sustained by the invisible, so men, through all their trials and sins and sordid vocations, are nourished by the beautiful visions of their solitary dreamers. Humanity cannot forget its dreamers; it cannot let their ideals fade and die; it lives in them; it knows them as the realities which it shall one day see and know.” Page 51 As A Man Thinketh James Allen 

You can support, encourage, pray for and above all else, love. However, you cannot pull the pain and suffering from another's heart and place it on your own shoulders. As much as we would like to think we can, we simply cannot. We must be by their side, but they must be the one to climb the mountain of difficulty. 

You need to be looking at the five signs of metabolic syndrome. This is non-negotiable. If you are hitting 3/5, you are considered to have metabolic syndrome and your chances of all cause mortality go up substantially. Put a stop to all of that now. 

Choosing pleasure reflects a misconstrued idea on a "good" life and worse, a selfishness that will impact far more than yourself. 

Embrace the ones you love. Remember that we are all a product of the good men that surround us and we are called to be that kind of man to others. RIP Mark. Until we meet again. 

If you haven't been sprinting or jumping or doing more athletic feats since high school or college, do not just dive back into running fast. Take your time and build up SLOWLY. Then you will be awesome and fast again.