Dear Diet Culture

Dear Diet Culture

By Sarah KriegerHealth & FitnessNutritionKids & FamilyFitness
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Dear Diet Culture episodes

  • 422: FNF: Fat Loss and Staying In The Game

    Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

     

    Summary

    In this episode of Fat Loss Basics, Sarah shares insights from a client struggling with life challenges and the unrealistic expectations often placed on weight loss journeys. The conversation highlights the emotional aspects of weight loss, the need for self-trust, and the importance of staying engaged in one's health journey, regardless of the scale's numbers. Sarah encourages listeners to recognize that fat loss is more than just a number and to seek support that considers their whole life context.

     

    14 min
  • 418: Fat Loss and 42 Lessons for 42 Years

    Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

     

    In this episode, Sarah shares 42 micro lessons learned over her journey in health and fitness, emphasizing the importance of consistency, self-love, and the understanding that one's worth is not defined by their body. She discusses the significance of basic habits, the role of discipline, and the necessity of evolving through personal health journeys. 

     

    28 min
  • 416: Fat Loss Natural VS. Non Natural

    Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

     

    In this episode, Sarah discusses various aspects of weight loss, including the use of medications and surgeries, personal experiences, and the importance of mindset. She emphasizes that while tools like weight loss drugs can assist in the journey, they are not solutions to underlying issues. The conversation also touches on societal perceptions of weight loss methods and the need for understanding and patience in the weight loss journey.

     

    30 min
  • 415: Fat Loss And More Food

    Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 


    Building A BASICS Plate - Are you frustrated always measuring every single thing you eat, or calculating & tracking macros all the time?

    Summary

    In this episode of Fat Loss Basics, Sarah  discusses the concept of understanding caloric density versus nutrient density. She emphasizes that eating more food does not necessarily mean consuming more calories and that nutrient-dense foods can help individuals feel fuller while consuming fewer calories. Sarah also highlights the significance of balancing macronutrients and being aware of what one is eating to achieve fat loss goals. The episode concludes with a call to action for listeners to take the Fix My Fat Loss Assessment for personalized guidance.

    23 min
  • 414: FNF: Fat Loss At What Cost?

    Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

     

    Summary

    In this episode, Sarah discusses her reflections on the reality show 'The Biggest Loser' and its implications for health and fitness culture. She emphasizes the obsession with weight loss and the detrimental effects it can have on individuals' well-being. Sarah advocates for a more balanced approach to health, focusing on support, accountability, and understanding individual needs. She critiques negligent training practices and highlights the importance of finding a middle ground in fitness journeys.

     

    12 min

About Dear Diet Culture

From the publisher's feed

This podcast is for women with 30+ lbs to lose who are ready to stop restarting a diet every Monday. For the woman who is done living in the all-or-nothing mindset and, most importantly, done with…

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