Dear Diet Culture

Dear Diet Culture

By Sarah KriegerHealth & FitnessNutritionKids & FamilyFitness
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Dear Diet Culture episodes

  • 413: Fat Loss and The Biggest Loser Documentary Ep. 1

    Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 


    Summary

    In this episode, Sarah reflects on her personal journey with weight loss and the impact of diet culture, particularly through the lens of the documentary about 'The Biggest Loser.' She discusses the toxic mindsets surrounding weight loss, the importance of understanding food relationships, and the societal obsession with the scale. Sarah emphasizes the importance of internal motivation and self-care, particularly for mothers, and critiques the quick-fix mentality prevalent in weight loss culture. The conversation encourages listeners to focus on long-term health and well-being rather than temporary solutions.

     

    ! 

    43 min
  • 412: FNF: Fat Loss and Decisions

    Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

     

    Summary

    In this episode, Sarah discusses the importance of making proactive decisions and taking responsibility for the outcomes in our lives. She emphasizes that our results are a direct reflection of the choices we make, and we don't have to wait for the perfect moment to start making better choices. Through personal anecdotes, she illustrates how decisions accumulate over time, leading to significant consequences, both positive and negative. 

     

    8 min
  • 411: Interview w/ Aram Grigorian

    Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 



    A former finance douche and party boy, Aram came to the hard realization that it wasn't the material things in his life that drove him, but rather the impact that he made on the lives of others in a positive way. He started personal training people after being laid off from his finance job, and 10 years later, has coached hundreds of clients with his belief system of food quality/quantity, training intensity/frequency and rest/recovery. He provides food for thought daily on his Instagram page @4weeks2thebeach and he gets clients to release themselves of their limiting beliefs by changing perspective and helping folks see that there are solutions to everything if you want to find them. He offers full service coaching which includes training programs, nutrition programs, and the mindset work required to tie it all together. He is the host and organizer of the Real Coaches Summit, an education conference for coaches and fit pros, and he co-hosts the Other Side Lifestyle podcast.

    1 hr 8 min
  • 409: Fat Loss and Resilience

    Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

     

    In this episode, Sarah discusses the importance of resilience in the journey of fat loss. She emphasizes that losing weight is not about perfection but about showing up even on tough days. Resilience is defined as the ability to adapt to challenges, and it plays a crucial role in making decisions that align with health goals. Sarah encourages listeners to focus on their next decisions, especially during difficult times, and to build resilience as a skill that can be developed over time.

     

    18 min
  • 408: FNF: Fat Loss and Social Media

    Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

     

    In this episode, Sarah discusses the purpose of her podcast, addressing public criticism and the impact of social media on health and wellness discussions. She emphasizes the importance of navigating misinformation in the fitness industry and the need for a shift in perspectives regarding exercise and nutrition. Sarah also confronts the fear-mongering prevalent in the wellness industry, urging listeners to focus on data and informed choices rather than sensationalized claims.

     

    16 min
  • 407: Fat Loss Basics Group Coaching Call

    Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

     

    This call is about how coaching is done in the Fat Loss Basics Group Coaching. Hear real-time coaching of real clients.  No fluff, just a conversation about how we work through not just food blocks, but also how the mindset you bring to your fat loss protocols matters for the outcome. 

    31 min
  • 406: Fat Loss Myths w/ Iman Whyte

    Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

     

    Follow Iman here: builtbybalance_iman

    Check out her podcast here: The Mindset Diet

    55 min
  • 405: FNF: Fat Loss and Seed Oils

    Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

    In this episode of the Fat Loss Basics podcast, Sarah addresses the misconceptions surrounding fat loss, emphasizing the importance of focusing on fundamental health principles rather than getting bogged down in the minutiae of diet culture. She encourages listeners to prioritize big rocks like sleep, protein intake, and hydration over worrying about specific ingredients like seed oils and food dyes. Sarah's candid approach aims to empower individuals to take control of their health without overcomplicating the process.

     

    9 min

About Dear Diet Culture

From the publisher's feed

This podcast is for women with 30+ lbs to lose who are ready to stop restarting a diet every Monday. For the woman who is done living in the all-or-nothing mindset and, most importantly, done with…

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