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Dear Diet Culture
Dear Diet Culture episodes
- 347: FNF: Three Reasons your Calorie Calculator Doesn’t Work
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “shoul”? Get access to my digital course to start healing your food relationship!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!
Click Here to enroll to 1:1 coaching!
You can find Vicki here:
new.myzyia.com/vickiwosik - order from Vicki’s website.
https://www.instagram.com/confidently_styled/ - Follow Vicki on IG
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
11 min - 346: Calorie Calculators
EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty eating things you don’t think you “should”? Get access to my digital course to start healing your food relationship!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
Click Here to enroll to 1:1 coaching!
You can find Vicki here:
new.myzyia.com/vickiwosik - order from Vicki’s website.
https://www.instagram.com/confidently_styled/ - Follow Vicki on IG
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle28 min - 345: Confidence Corner: Being Confident In An Authentic Way!
How can you find your confidence in being who you truly are? Vicki and I talk about what the word authentic means and how to be the best version of yourself!
You can find Vicki here:
new.myzyia.com/vickiwosik - order from Vicki’s website.
https://www.instagram.com/confidently_styled/ - Follow Vicki on IG
EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “shoul”? Get access to my digital course to start healing your food relationship!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
Click Here to enroll to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscl57 min - 344: FNF: Building A Foundation
EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right thing? Do you feel guilty eating things you don’t think you “should”? Get access to my digital course to start healing your food relationship!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
Click Here to enroll to 1:1 coaching!
You can find Vicki here:
new.myzyia.com/vickiwosik - order from Vicki’s website.
https://www.instagram.com/confidently_styled/ - Follow Vicki on IG
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
12 min - 343: Your Metabolism w/Christina McClurken
Christina has dedicated her career to helping women break up with dieting and improve their relationship with food by understanding how their metabolism actually works so they can reclaim the health, energy, and body they deserve without having to eliminate their favorite foods or worry about starting over again.
While working in traditional health care specializing in geriatrics, she had the pleasure of seeing what was coming down the road when we don't take care of our health, which prompted me to start taking good care of her's in her 20's. But as a child of the 80's who grew up in diet culture, her 'health' goals turned to weight goals and I developed an unhealthy relationship with food and exercise.
She even saw signs of diet culture in her geriatric patients - women in their 90's skipping the dessert because they were "watching their waists."
Once she became a mom, she realized she did NOT want to pass the generational dieting down to her girls (or my son) and started seeking out a more lifestyle approach.
She dove head first into the science of metabolism and once she understood how her body actually worked, was finally able to get results while releasing herself from the counting/measuring/food anxiety of my diet culture past and it lit a passion in her to teach it to help other women do the same.
She then pursued my Functional Nutrition + Metabolism Specialization certification and founded her own evidence-based approach to nutrition.
The result? Loving what you see in the mirror, becoming your healthiest self, and never worrying about gaining the weight back!
IG: @its_christina_mcclurken
Website : www.yourhealthybestie.com
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EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “shoul”? Get access to my digital course to start healing your food relationship!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
Click Here to enroll to 1:1 coaching!
You can find Vicki here:
new.myzyia.com/vickiwosik - order from Vicki’s website.
https://www.instagram.com/confidently_styled/ - Follow Vicki on IG
1 hr - Ep 342: Your Health Must Be Conscious
EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right thing? Do you feel guilty eating things you don’t think you “should”? Get access to my digital course to start healing your food relationship.
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
Click Here to enroll to 1:1 coaching!
You can find Vicki here:
new.myzyia.com/vickiwosik - order from Vicki’s website.
https://www.instagram.com/confidently_styled/ - Follow Vicki on IG
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
20 min - 341: FNF: What Health IS NOT!
EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “shoul”? Get access to my digital course to start healing your food relationship!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
Click Here to enroll to 1:1 coaching!
You can find Vicki here:
new.myzyia.com/vickiwosik - order from Vicki’s website.
https://www.instagram.com/confidently_styled/ - Follow Vicki on IG
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
13 min - 340: How Do You Define ’Health”?
EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right thing? Do you feel guilty eating things you don’t think you “should”? Get access to my digital course to start healing your food relationship!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
Click Here to enroll to 1:1 coaching!
You can find Vicki here:
new.myzyia.com/vickiwosik - order from Vicki’s website.
https://www.instagram.com/confidently_styled/ - Follow Vicki on IG
—---------------------------------------------------------------Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
24 min - 339: The Powerhouse Duo of Menopause
Download your FREE Building A BASICS Plate Guide HERE! Learn the building blocks of building a balanced basic plate, and take out the overwhelm and confusion.
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
Click Here to enroll to 1:1 coaching!
You can find Vicki here:
new.myzyia.com/vickiwosik - order from Vicki’s website.
https://www.instagram.com/confidently_styled/ - Follow Vicki on IG
Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
30 min - 338: FNF: Getting Your SH*T Together!
DOWNLOAD YOUR FREE Build-A-BASIC Plate guide! Not sure how to track your food, or just don't want to all of the time? Download this free guide to help you learn how to build a balanced, nutritious plate.
FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
Click Here to enroll to 1:1 coaching!
You can find Vicki here:
new.myzyia.com/vickiwosik - order from Vicki’s website.
https://www.instagram.com/confidently_styled/ - Follow Vicki on IG
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
14 min
About Dear Diet Culture
From the publisher's feed
This podcast is for women with 30+ lbs to lose who are ready to stop restarting a diet every Monday. For the woman who is done living in the all-or-nothing mindset and, most importantly, done with…
slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We follow The Diet Breakup Method, a four-phase approach that helps women leave the diet-restart cycle behind.
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