Sign up to save your podcasts
Or
Share Dear Diet Culture
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Dear Diet Culture
Dear Diet Culture episodes
- 337: The ”C” In CP Fitness
Download your FREE Fastfood Guide HERE! When you're on the go be prepared!
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
Click Here to enroll to 1:1 coaching!
You can find Vicki here:
new.myzyia.com/vickiwosik - order from Vicki’s website.
https://www.instagram.com/confidently_styled/ - Follow Vicki on IF
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
31 min - 336: Confidence Corner: Confidence In Numbers w/ Viciki!
You can find Vicki here:
new.myzyia.com/vickiwosik - order from Vicki’s website.
https://www.instagram.com/confidently_styled/ - Follow Vicki on IG
FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
Click Here to enroll to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle1 hr 1 min - 335: FNF: Who FLB Is NOT For!
FLB Group Coaching is LIVE! - join for 10 weeks, or be brave and hop into for the year!
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
Click Here to enroll to 1:1 coaching!
You can find Vicki here:
new.myzyia.com/vickiwosik - order from Vicki’s website.
https://www.instagram.com/confidently_styled/ - Follow Vicki on IF
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle11 min - 334: RISE in 2025
FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
Click Here to enroll to 1:1 coaching!
You can find Vicki here:
new.myzyia.com/vickiwosik - order from Vicki’s website.
https://www.instagram.com/confidently_styled/ - Follow Vicki on IF
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle29 min - 333: Health Requires Learning Skills
Episode 333: Health Requires Learning Skills
FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
Click Here to enroll to 1:1 coaching!
You can find Vicki here:
new.myzyia.com/vickiwosik - order from Vicki’s website.
https://www.instagram.com/confidently_styled/ - Follow Vicki on IF
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
11 min - Ep 332: FNF: More Than The Scale
Getting your health in order is bigger than the scale. It’s more than just tracking your food or getting in a workout. It’s emotional - and mental in so many ways. Listen in as a former client sends a message on how working with me is saving her from spiraling
FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
Click Here to enroll to 1:1 coaching!
You can find Vicki here:
new.myzyia.com/vickiwosik - order from Vicki’s website.
https://www.instagram.com/confidently_styled/ - Follow Vicki on IF
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
15 min - Ep 331: The Day After Christmas
Enjoy my rambling on the day after Christmas - all about pushing, pausing, and filling gaps from where you are to where you want to be!
FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
Click Here to enroll to 1:1 coaching!
You can find Vicki here:
new.myzyia.com/vickiwosik - order from Vicki’s website.
https://www.instagram.com/confidently_styled/ - Follow Vicki on IF
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday
23 min - 330: FNF: Right Things For The Right Success
Especially this time of year, you are trying to do it all. I hate to be the bearer of bad news, but you can’t. So, right now is the perfect time to pick a couple of things and do them as best as possible. Choosing the right things will get you to the results that you want. Choosing a bunch of things you can barely even touch will get you nowhere fast.
FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
Click Here to enroll to 1:1 coaching!
You can find Vicki here:
new.myzyia.com/vickiwosik - order from Vicki’s website.
https://www.instagram.com/confidently_styled/ - Follow Vicki on IF
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
11 min - Ep 329: 8 Unpopular Health And Wellness Truths
Another episode where you may not like everything you hear. I go into depth on 8 unpopular truths that are going around in the health space. Some you may know, some you may not - but let’s dive in. Remember, I am not here for a popularity contest!
FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
Click Here to enroll to 1:1 coaching!
You can find Vicki here:
new.myzyia.com/vickiwosik - order from Vicki’s website.
https://www.instagram.com/confidently_styled/ - Follow Vicki on IF
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
21 min - 328: Confidence Corner W/Vicki: Welcome To Your 40’s!
Vicki and I are back with another confidence corner episode. How tired are you of hearing “Welcome to your 40s”! I know I am personally over it. Your 40s don’t have to be horrible, bad, or anything else women make them out to be. Let’s chat about having confidence in your 40s with Vicki!!!
You can find Vicki here:
new.myzyia.com/vickiwosik - order from Vicki’s website.
https://www.instagram.com/confidently_styled/ - Follow Vicki on IF
FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
Click Here to enroll to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
42 min
About Dear Diet Culture
From the publisher's feed
This podcast is for women with 30+ lbs to lose who are ready to stop restarting a diet every Monday. For the woman who is done living in the all-or-nothing mindset and, most importantly, done with…
slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We follow The Diet Breakup Method, a four-phase approach that helps women leave the diet-restart cycle behind.
More shows like Dear Diet Culture
The Mel Robbins Podcast
19,061 Listeners