Dear Diet Culture

Have you ever wondered what group coaching is all about?  Here are a few of my ladies who could join me for an interview.  Not thinking it’s the right time? Hear how Gwen joined this time last year wondering how she would do it!  Concerned that it’s too restrictive?  Learn how Ashley found food freedom!  Need to work through some mental blocks?  Let Chrisy - a FLB OG, lets you know how each round is the same but different. 

Fat Loss Basics 7.0 WAITLIST! - join the waitlist here - launches January 6th!

Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 

Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!

Click Here to enroll  to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

You can find Vicki here: 

new.myzyia.com/vickiwosik

You are already too busy to drink water, eat protein, and go on a walk, but now we are demanding to remove dyes and ingredients and do not understand the context. Are we asking for more than what we are ready for?  If you already feel short on time, how can you prepare all of your food literally from scratch? What are your thoughts? 

Fat Loss Basics 7.0 WAITLIST! - join the waitlist here - launches January 6th!

Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 

Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!

Click Here to enroll  to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

You can find Vicki here: 

new.myzyia.com/vickiwosik

While I think it’s great that we are becoming more aware of what is in our food and the laws that go into food in America, I am afraid that we may be swinging the pendulum a bit too far. Obesity isn’t going away with removing ingredients or dyes from our foods. There must be talk about food relationships, mental health, growing your own food, etc. I don’t think most are prepared for what this could look like. 

Fat Loss Basics 7.0 WAITLIST! - join the waitlist here - launches January 6th!

Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 

Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!

Click Here to enroll  to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Super excited to bring this mini series all about confidence with the one and only Vicki Wosk! 

Vicki is in the confidence building business. She’s been styling women in the hottest activewear and athleisure wear for over 5 years through sarcasm, sass, & style all while sharing her own personal journey into my 40’s. So here she is, ready to dive in and get down to the nitty gritty at the Confidence Corner.  

You can find Vicki here: 

Confidently_Styled

new.myzyia.com/vickiwosik

Fat Loss Basics 7.0 WAITLIST! - join the waitlist here - launches January 6th!

Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 

Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!

Click Here to enroll  to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Let’s not pretend that life does happen when it comes to our health.  There is no doubt that life will continue to try to knock you off and knock you down.  Learning how to bend and flex and move with it, instead of working against it is how you stay successful during these times.  We don’t have to “fall off” or full-on hit the fuck it button!  

Fat Loss Basics 7.0 WAITLIST! - join the waitlist here - launches January 6th!

Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 

Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!

Click Here to enroll  to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Your health is NOT on a hit song or a hot movie you can just pause while you go to the bathroom.  It’s your health.  Once you hit pause, unlike the electronic, you don’t pick it up where you left off! Your health will change every time you pause it, and more often than not, for worse not better.  I know life is busy right now, but pausing your health is the last thing you should do.  

Fat Loss Basics 7.0 WAITLIST! - join the waitlist here - launches January 6th!

Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 

Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!

Click Here to enroll  to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Yup, it’s “busy” season. I know.  But I will challenge the fact that your health should already be a piece of your busy. It should be a part of the equation to begin with.  It should be a part of your already busy season.  And it’s not - because the truth is, you’re not too busy for your health - so what is it? 

Fat Loss Basics 7.0 WAITLIST! - join the waitlist here - launches January 6th!

Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 

Click Here to enroll  to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

What is the difference between the two and which one is best for you? What does it take to be a mindful eater and how can you become a successful one? Remember that the process is always going to be what you make it. - it can be hard and boring, and obsessive if you make it that way.  Or you can make it fun and enjoy the process. 

Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 

Click Here to enroll  to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Your mindset going into anything will absolutely matter when it comes to what the outcome witll be.  Negative mindsets will lead you down a negative path.  It doesn’t mean you have to be Polly Positive all of the time, but being open to learning, criticism, conversation, etc is going to be key to your success!

FAT LOSS BASICS GROUP COACHING PROGRAM - LIVE NOW! Start October 21-Novmeber 27

https://getcpfit.com/fat-loss-basics515838

Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 

Click Here to enroll  to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Sarah Johnston is a mental performance for athletes, teens, women, and men, AKA “The Confidence Coach,” and a credentialed mental health coach at Lyra Health. She is a former collegiate tennis player & coach at Ferris State University and Women’s head coach & wellness professor at Kalamazoo College. She has been a certified USPTA tennis pro for 20 years and is currently the Owner and founder of Sarah Jane Mindset Coaching. Most importantly, she is a proud mom of 5 kiddos! She loves researching solutions to the challenges that come up for us during competition and life. She discovered the secret to the human experience that has everything to do with the universal power inside every one of us. She passionately helps others by sharing a game-changing understanding of how we create our own experiences and reach our full potential from the inside out. She has shared this message with people worldwide and has positively impacted their lives. She works in-person and via Zoom with individuals, teams, teens, and parents in various programs. To book a free discovery call, visit sarahjanemindsetcoaching.com