Dear Diet Culture

I know that this is a new “thing” people are talking about. What is food noise an how can YOU combat it?  Where did it come from?  I give four reasons why food noise exists and they are probably not what you think.  The GLP-1 that everyone is using to “calm” the noise is not the answer to the probelm! 

FAT LOSS BASICS GROUP COACHING PROGRAM - LIVE NOW! Start October 21-Novmeber 27

https://getcpfit.com/fat-loss-basics515838

Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 

Click Here to enroll  to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

You have already been in programs that give you a play by play. And I want you to ask yourself how did that work?  For me, it’s how I ended up getting to 250lbs. Because I didn’t learn a thing. I was never put into the driver’s seat. My programs help you take back control of your life by learning to LIVE!

FAT LOSS BASICS GROUP COACHING PROGRAM - LIVE NOW! Start October 21-Novmeber 27

https://getcpfit.com/fat-loss-basics515838

Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 

Click Here to enroll  to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

If all my clients came to me motivated, I wouldn’t be a coach.  My job as a coach is to guide to where you want to go.  Do you need to be committed? Yes!  Do you need to show up? Yes! Do you have personal responsibility? Yes!  But you’re not required to be motivated, that is quite literally my job! 

FAT LOSS BASICS GROUP COACHING PROGRAM - LIVE NOW! Start October 21

https://getcpfit.com/fat-loss-basics515838

Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 

Click Here to enroll  to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

I will remain my authentic self and continue to speak out about the BS I see in the ‘health and wellness’ space. These things rarely have anything to do with health or wellness, but I am just tired of women getting duped.   

GROUP COACHING PROGRAM - LIVE NOW! Start October 21

https://getcpfit.com/fat-loss-basics515838

Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 

Click Here to enroll  to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Life will, at times, get to a place where you can only focus on one or two of the basics of health.  So which ones are the most important regarding where to focus?  Sometimes, it’s not always about what is easiest, but you have to consider what will make the most significant impact.  

GROUP COACHING PROGRAM - LIVE NOW! Start October 21

https://getcpfit.com/fat-loss-basics515838

Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 

Click Here to enroll  to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

There is a bigger reason why you start and stop diets, or getting healthy, and it’s much bigger than not having any time, or not knowing what to do, or just sticking to what you know you need to. Change requires growth, and too often when we don’t change on a humanistic level, than when we attempt to change our life, we get pulled back into the same patterns and routines.  And we are stuck.

GROUP COACHING PROGRAM - LIVE NOW! Start October 21

https://getcpfit.com/fat-loss-basics515838

Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 

Click Here to enroll  to 1:1 coaching!

—------------------------------------------------------------------------------------------------------------------------

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Do you have a plan?  Not just any plan, but an actionable one?  If you don’t, you more than likely have been stuck or will stay stuck.  Saying you want something doesn’t mean you are taking the right action to get it. 

GROUP COACHING PROGRAM - PRESALE through OCT 6! https://getcpfit.com/fat-loss-basics515838

Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 

Click Here to enroll  to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

HAPPY 300TH!!!  Crazy to believe I got here but here I am.  Thank you so much for tuning in and going along with me on this ride.  Here is a little bit of why I keep moving forward, and showing up for myself, and for you!

Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

Click Here to enroll  to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

During your health journey there are going to numerous things you try that don’t work.  The issue is when we start to make beliefs about ourselves because they don’t work.  Instead of spending time and energy feeling guilty about it, figure out a different path to go down and start making a plan! 

Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

Click Here to enroll  to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Brittany is a fellow coaching friend of mine, CEO and Head Coach of Phoenix Transformations. She has experience not just in her own weight loss journey, but also in powerlifting, bodybuilding, and marathon running.  She offers some great advice as we tackle pitfalls we see in this industry and things you ladies need to watch out for!

Find Brittany here: https://www.transformwithphoenix.com/coach-brittany

Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

Click Here to enroll  to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle