Dear Diet Culture

Dieting isn’t as complicated as you make it, but it’s also harder because of the outside noise and world than we believe. Here are four mistakes I see you making when trying to diet. Thoughts?

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To schedule a Strategy Session w/Coach Sarah: Strategy Session

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Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

It is really easy to get taken down the path of “I can’t”.  I can’t walk, I can’t train, I can’t squat,  I can’t go to a gym, I can’t insert whatever you can’t do movement wise. What if, instead, you began to focus on what you CAN do!  Even if it’s something small and feels like it doesn’t matter, it’s still more than doing nothing, which is where “I can’t” will leave you. 

**PODCAST ONLY DISCOUNT** Consistency Over Perfection Masterclass - Spend 5 days with me learning how to drop the all the or nothing mindset, letting go of the guilt and shame for ‘starting over’ every Monday, and to show up when you don’t feel like it! 

Click Here to enroll  to 1:1 coaching!

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FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: 

Click here to ask an anonymous Question for Monday Muscle

Life happens. What do you do when this happens? Are you able to adjust without feeling guilt and shame? Are you able to see it from a different perspective and lens? Life is always going to try to throw you off your game—you have to be willing to be steadfast and hold on tight. 

**PODCAST ONLY DISCOUNT** Consistency Over Perfection Masterclass - Spend 5 days with me learning how to drop the all the or nothing mindset, letting go of the guilt and shame for ‘starting over’ every Monday, and to show up when you don’t feel like it! 

Click Here to enroll  to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

It’s important to know and understand to know your own definition of what failure means to you. If you can nail this down, it will give you power to decide if you have truly failed, or just had a blip on your radar! Your definition will not be the same as anyone’s, but use this as a guide to determine what is happening during your transformation.  

**PODCAST ONLY DISCOUNT** Consistency Over Perfection Masterclass - Spend 5 days with me learning how to drop the all the or nothing mindset, letting go of the guilt and shame for ‘starting over’ every Monday, and to show up when you don’t feel like it! 

Click Here to enroll  to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

The importance of tracking your progress in the gym is the difference between getting the results you want and not. If you can’t remember what you ate for dinner two weeks ago, how will you remember the weight you used for each exercise for many sets each week? Take a listen to why this is an important piece of the whole!

**PODCAST ONLY DISCOUNT** Consistency Over Perfection Masterclass—Spend five days with me learning how to drop the all-or-nothing mindset, let go of the guilt and shame for ‘starting over’ every Monday, and show up when you don’t feel like it! 

Click Here to enroll  to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

It’s easy to fall back into old habits and patterns when we have when we have had them for so long.  I didn’t realize it but the same thing happened with my teeth after braces.  They really liked where they were, and started moving back to where they were almost 4 years ago, after being there for 37 years.  It makes sense, you make sense. 

Click Here to enroll  to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Here are 8 things I would start TODAY if I weighed over 200lbs and wanted to lose weight.  Almost nine years ago I started my journey at over 240lbs and these are things I wished I had known sooner. Most may seem strange or odd, but I promise without them it’s going to be harder than it needs to be to get there. 

Click Here to enroll  to 1:1 coaching!

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FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

It doesn’t matter if you’re going to the gym seven days a week—if your form is not good, your programming isn’t good, and your recovery isn’t good—it’s a waste of your time. This is why knowing what to do and keeping track of your progression matter more than how much training you’re doing overall. That training doesn’t mean anything otherwise. 

Click Here to enroll  to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

I am damn good at what I do - partially because I have been there, partially because I am educated. What I won’t do is apologize for taking stands on topics that others are not willing to.  It’s scary at times, but I refuse to apologize for believing in what I know and what I do. 

Click Here to enroll  to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

What do you think of when you hear the word ‘cheat’? I know what I think of, and it’s never anything good. “Cheat meals” are a great way to leave you stuck in a cycle of guilt and shame.  And when we add in to that meal plans, being told what to eat, and never learning, it creates an even bigger problem!  Thoughts?

Click Here to enroll  to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle